Cooked

A place for everything. This section is dedicated to vegetables that families have difficulty eating raw, but love cooked.  Also as I add more home-cooked vegan options at every meal, my family craves less for the unhealthier Standard American Diet cooked fare.

Appetizer

Easy and Quick Coleslaw

Kale Chips

Easy Baked Vegan Lumpia Triangles and Sweet and Sour Sauce

Beans

Slow-Cooked Cranberry Beans – so easy!

Instant Pot Monggo Guisado or Mung Bean Stew – a simple stew that comforts body and mind

Pretend You’ve Been Cooking All Day: Easy Instant Pot Vegan Chickpea Sweet Potato Tagine  – EASY, full of flavor, and kid-friendly all at the same time

Vegan Eat-Your -Beans Bibimbap – a satisfying Korean comfort food!

Breads

Bread Machine Vegan Whole Wheat Pan de Sal – a healthy version without sacrificing the thin and crisp on the outside and light and fluffy on the inside

Easy Bread Machine Vegan Whole Wheat Brioche Buns – this is basically the Vegan Ensaymadas made easy.

I Love This Vegan Garlic Whole Wheat Bread – for moist and crispy versions

Raw Applesauce substitute for butter or oil in Baked Quick Breads Recipes

Vegan Filipino Ensaymadas – Light, puffy, soft, and not at all heavy and doughy like you would expect whole grain breads to be. If you are looking for a healthier sweet bread to serve your family, then I would suggest you try it. They taste wonderful with jam.

Whole Wheat Burger Buns

Breakfast

Easy, Quick and Yummy Vegan Crunchy Chocolate Rice and Oat Granola – breakfast or dessert with your choice of vegan milk or yoghurt

Cuckoo for Vegan Kuku – a Persian Cauliflower Frittata

Got Vegan Chocolate Oat Bars, Will Travel! – breakfast bars for days when you are on the go

The Easiest and Creamiest Slow Cooker Vegan Filipino Champorado – with my secret Vegan version of “condensed milk” or “thick cream”

Vegan Filipino Ensaymadas – Light, puffy, soft, and not at all heavy and doughy like you would expect whole grain breads to be. If you are looking for a healthier sweet bread to serve your family, then I would suggest you try it. They taste wonderful with jam.

Dessert

A Super Easy Vegan Meringue and Cashew Cream Deconstructed Sans Rival Cake – a luscious mix of Cooked Vegan Meringue and Raw Cashew Butter Cream

Balsamic Strawberries with Aquafaba Whipped Cream – delicious mix of tart and sweet served with a light vegan cream

Taho or DouFuFa – my family didn’t like this, but I think it’s an acquired taste. I grew up eating it and LOVE it.

Vegan Filipino Ensaymadas – Light, puffy, soft, and not at all heavy and doughy like you would expect whole grain breads to be. If you are looking for a healthier sweet bread to serve your family, then I would suggest you try it. They taste wonderful with jam.

Vegan Thanksgiving Apple and Cranberry Crumb Pie – the best apple pie!

Drinks

Harry Potter’s Vegan Eggnog

Pearls in Our Vegan Strawberry Milkshakes – a mix of East and West: Bubble Milkshake

Ready-for-Fall Creamed and Spiced Pumpkin and Apple Cider – Fall memories: pumpkin, apple, cinnamon, nutmeg, ginger, and cloves.

Grains

Cayenne Spiced Quinoa

Instant Pot

Easy and Nourishing Instant Pot Tridoshic Mung Dal Kitchari – as a one pot meal or for mono-diet fasts

Easy and Quick Instant Pot Purple Sweet Potato Soup – beautiful to look at and so yummy!

Pretend You’ve Been Cooking All Day: Easy Instant Pot Vegan Chickpea Sweet Potato Tagine – this won a Forks Over Knives competition!

Satisfyingly Simple Sweet Potato Soup in the Instant Pot – quick, easy, and pure

Mains

A Homemade Vegan Hot Dog on a Whole Wheat Bun, Cole Slaw and Baked Fries Please – want a delicious comfort food with healthy ingredients you can trust?

Around the World in Mama’s Vegan Kitchen: Ethiopian Tonight – tips on how to make Atklit Wat, Gomen, Mesir Wat, Kik Alicha, and Injera.

Creamy and Rich Vegan Curried Chickpea Salad Sandwiches – these are luscious sandwiches.

Cuckoo for Vegan Kuku – a Persian Cauliflower Frittata

Grover’s Cheesy Enchiladas – very cheesy, lots of sauce, but also loaded with sweet potatoes, black beans, and brown rice

Juicy Vegan Kidney Bean Burgers – these are popular at my house “These taste like REAL beef burgers!”

Mama’s Got Balls: Easy Vegan Meatball Subs – meatballs, subs, and ground meat tomato sauce

Mama’s Massaman Curry

Psst, Pass the Pignoli-Free Vegan Pesto Pasta Please! – can be made fully RAW by using zucchini noodles instead of pasta

The Easiest Vegan Pulled BBQ Sandwich Even Meat Lovers Will Love – if you haven’t tried this yet… click here.

Vegan Char Siu and Vegan Char Siu Bao – I can eat Dim Sum again!

Vegan Eat-Your -Beans Bibimbap – a Korean comfort food

Vegan Modan-Yaki: Yakisoba topped with Veggie Filled Okonomiyaki (Japanese Savoury Pancakes) – Japanese street food anyone?

Vegetable Sushi – half raw and half cooked

Your Fave Veggie Loaded Summer Pasta Salad – quick and easy

Salads

Asparagus and Tomato Salad – half raw and half cooked (you can substitute Broccoli for Asparagus)

Corn Salad over Mashed White Beans

Curried Apple and Quinoa Salad – half raw and half cooked

Quick and Easy Egg-less Salad – with chickpeas

Your Fave Veggie Loaded Summer Pasta Salad – half raw and half cooked, perfect for a picnic

Sauces

Mama Smothered It with Some Vegan Gravy – over biscuits, yum! Easy and full of flavor.

Soups

Easy and Quick Instant Pot Vegan/Vegetarian Locro de Papa (Ecuadorian Potato and Cheese Soup) – we all love this soup!

Pottage with Whole Herbs – a slow cooked oat groats soup

Satisfyingly Simple Sweet Potato Soup in the Instant Pot – quick, easy, and pure

Sweets

Nicer Krispie Squares – Deena Burton’s recipe

Orange You a Creamy Strawberry Popsicle – for a hot day

Sweet Rice Cakes – Palitaw

The Unpredictably Perfect Vegan Chocolate Pecan Praline – for days when you want to taste every addition of ingredients

Vegan Chocolate Protein Truffles – perfect Slow Carb High Protein snack with nuts and protein powder

Vegetables

Cooked to Death Broccoli – my son’s favourite way to eat broccoli is with orange juice, sea salt and olive oil… and you know, I can see why!

Easy Baked Vegan Potato Tonkatsu – serve over Vegan Ramen

Easy Roasted Asian Sweet Potatoes – comfort food for the whole family

Roasted Cauliflower – kid friendly

Roasted Brussels Sprouts – kid friendly

Steamed Artichoke – also wonderful with this raw Cashew Mayo/Dip

Steamed Asparagus – also wonderful with this raw Cashew May/Dip

Vegan Mashed Potatoes – with kids!

Menus

Family Friendly High Raw Vegan Sample Menu: Week 1

Family Friendly High Raw Vegan Sample Menu: Week 2

Family Friendly High Raw Vegan Sample Menu: Week 3

 

 

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