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Easy, Quick and Yummy Vegan Crunchy Chocolate Rice and Oat Granola

22 Jul

Love chocolate in your granola? Don’t want nuts or seeds in it? Want it in 15 minutes? No problem. Like all my recipes, this is easy and quick.

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Easy and Yummy Vegan Chocolate Rice and Oat Granola

Mix together in a bowl:

  • 1 c rolled oats
  • 1 c rice cereal (my child loves Envirokidz Chocolate Koala Crisp but any will do)
  • 1/2 c vegan chocolate chips
  • 1 T flax seed meal
  • 4 T your choice of liquid sweetener: like coconut nectar, maple syrup, brown rice cereal or agave syrup
  • 1/2 t vanilla extract
  • 1/2 t sea salt

Bake for 10 minutes or until toasted at 325F on a prepared (greased/lined with parchment paper/Silpat mat) cookie sheet. Set aside to cool. Keep refrigerated until needed. NOTE: you can make these into delicious travel bars, like my other two, but it will be easier to break.

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Serve alone or with your choice of milk or yoghurt and/or fruit.

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Breakfast Dessert anyone?

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Apple Almond Yoghurt

30 Nov
I have recently debated adding some raw dairy into my diet. But, I created this yummy breakfast instead! So, why debate further? (For today anyway.)



For yoghurt, puree together:
Pinch sea salt
½ teaspoon probiotics
1 tablespoon lemon juice
1 cup almonds, soaked overnight, rinsed and drained
1 cup water

Mix in:
3-4 apples, diced (you can change the fruit here for different flavors)
Agave nectar or honey, to taste
Vanilla beans or extract, optional