Raw Buckwheat and Oat Burgers with Lettuce, Tomato and Fresh Tomato 'Catsup'
This raw burger has the same texture of its animal counterpart. The fresh raw catsup is a very important part of eating this burger. Enjoy!
The Burger:
Soak 24 hours, changing water if possible:
1 cup raw buckwheat groats
1 cup raw oat groats
Drain, rinse and sprout for a day. Process in the food processor with:
1 tsp ground coriander
1 tsp dried sage
2 cloves garlic
2 green onions
3 tbspns fresh basil or 1 tbspn dried
4 tbspns Nama Shoyu
2 carrots (or other vegetables, like zucchini)
enough water to make a burger batter
Form into patties and place on TexFlex sheets in dehydrator at 112F for about 6 hours or until firm but still soft inside.
Serve with lettuce ‘buns’, tomato, lots of Raw Catsup and a side of Spinach Chips.
Raw Catsup
Process together:
1 tsp sea salt
1/2 tbspn apple cider vinegar
2 tbspns extra virgin olive oil
3 pitted dates
3 medium tomatoes
