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Creamy Plantain Green Smoothie

9 Apr

Plantain Bananas

Because they are in season all year round in the tropics, I grew up eating plantains fried or baked or boiled or steamed almost daily.  They were one of my fave foods.  I was told not to eat them raw, but I couldn’t resist trying one as it ripened on my kitchen counter one day a few years ago.  Now I love them RAW when they are all black, soft and super sweet.  Sometimes, I can’t wait and eat them when they are a little soft, but still quite yellow (like in the photo above).  For breakfast, I love them with a little raw almond butter and raw honey or with cayenne spices.  For lunch, I like to eat them plain with a huge salad to bulk up my meal when I am really hungry.  Sometimes, we love them in smoothies because they create really lovely creamy drinks.  For days when you are really hungry, these smoothies have a heavier creaminess than regular bananas.  Plantains are an excellent source of potassium, magnesium and vitamins B6 and C.

Today, my whole family enjoyed a Strawberry Plantain Green Smoothie.  For me, the fewer ingredients, the better.   I like keeping things simple.  I used to add dates when my family was transitioning to a more raw food diet, but we find dates in green smoothies too sweet now.  We prefer them a little plainer these days – so we can really taste the ingredients in the smoothie.  I also used to add only 4 cups of greens, but now we prefer 6 cups or more.  But feel free to experiment with other veggies and fruits and add your fave raw ingredients too like nuts and/seeds.  Here’s my basic recipe.

Blend all in a high speed blender:

2 really ripe, soft and black plantains, peeled

1 cup freshly squeezed orange juice

1 cup water

1 pint of strawberries or fruits in season

6 cups of greens, or more

I find it easier to add the greens to the blender first, so I can measure it to make sure I have at least more than 6 cups.

Then I add the strawberries.

Then I add the orange juice and water.

Then I add the plantains last.

Puree it all together for a creamy green smoothie.

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