Archive | love RSS feed for this section

Mama’s Emotional Health Affects The Whole Family

12 Aug

“If you really want to be outrageous, be ethical.

If you want to go against the grain, be kindhearted.

If you want to live on your own terms, breaking out from expectations and external demands, practice love.

To be free, to be different, to be bold, be compassionate.”

~ Sharon Salzberg ~

I believe that our emotional health impacts our overall health, our family’s health and the health of humanity.

Mama & Child: My artist friend painted this for us when our son was born.

THE POWER OF MOTHER ON HER FAMILY

I remember a few months ago, a Facebook question was posed:

“What does the word “mother” mean to you? How about “power”? How does it feel to put those two words into the same sentence? What IS the true power of mothers?”

This question just spoke to me and I immediately responded:

“I feel as a mother, I have the power to influence my family’s physical, emotional, mental and spiritual health for the better… and for the worse… So I would like to make sure I use my power intelligently, proactively and deliberately.”

As I typed my comment on my computer, I thought:

– physical health (check)

– mental health (when my son’s not driving me crazy, check)

– spiritual health (check, but if tied to emotional health, maybe not), and

– emotional health (hmmm…. definitely cannot check, big fat red X).

WHEN MAMA’S NOT HAPPY, NOBODY’S HAPPY

What? Here I am, the advocate in my family for a healthier lifestyle. Sure I was emphasizing healthy foods, but I was totally disregarding emotional health. I knew that emotional stress could wreak havoc on one’s physical health, but in all honesty, I didn’t want to face the fact that I was causing ill health in my family.

Admittedly, I was influencing my family’s emotional health for the worse. You see, for the past 7 years, I have hated my mother-in-law. When we were in the same room, the tension was almost unbearable, for me, my mother-in-law, my husband, my parents. And, I’m sure my young son felt it too.

It wasn’t always like this though. Before getting married, my mother-in-law was a friend, a good friend. And the words ‘good’ and ‘friend’ can’t even begin to describe the bond we had had from the very beginning. Let’s just say, if I didn’t have a mother, she would have been the woman I would have loved to be mine. But after I married her only son, things changed. I don’t know how it all got out of hand, but it did and it was ugly.

EFFECTS OF EMOTIONAL STRESS ON THE BODY

At the height of my rage, the emotional stress was so intense my heart would pound and race, my teeth would chatter uncontrollably, my whole body would shake and, in the summer, I would feel so cold. Not a picture of health, is it?!? I don’t know about you, but food doesn’t affect my body as traumatically as anger or hatred does.

According to the American Institution of Stress, emotional stress affects our immune system, gastrointestinal tract, skin and other organs, “hormones, brain neurotransmitters, additional small chemical messengers elsewhere, prostaglandins, as well as crucial enzyme systems, and metabolic activities that are still unknown.”

Yes, I was poisoning my own body. And at the same time, I was bringing my family’s emotional health down with me.

FEAR IS POISON

I had thought that taking the time and the energy to forgive my mother-in-law, freely accept her for all she is and just letting go of the hurts between us would be extremely difficult for me. I thought taking the time to intelligently, proactively or deliberately try to heal our relationship would completely drain me. I thought it would expose my ego’s vulnerabilities to her, which I was too eager to protect. So I just completely ignored her instead, which just added to her pain… and mine.

THE ROOT CAUSE OF THE PROBLEM IS ME

I was watching Chitty Chitty Bang Bang with my son a few weeks ago and loved the song Truly Scrumptious. We would youtube it and watch it a few times a day. I don’t know why the song grabbed my attention so intensely, but it did. And the more I watched it, the more I envisioned my mother-in-law’s face on Truly’s. It was a bizarre experience, but all of a sudden, it moved me to see my mother-in-law in a whole different light. I saw a woman’s utmost joy expressed in the company of the children, the love she gave to them freely, her total present state of mind while she was with them and her sensitive bond with the children. Suddenly, I saw all the positives in my mother-in-law, where I once saw only negatives.

In my epiphany, I realized that the burden of the past 7 years continued to weigh down on me, because of no one else but me. It was I who needed to change my attitude, my behavior and my subjective point of view. As Thich Naht Hanh says,

“When some persons cause me to suffer… I should ask if I myself, in fact, may be one of the causes and conditions which makes them what they are.”

HEALING

For the past 3 weeks, my mother-in-law and I have had the most open, the most energizing, the most rewarding and the most loving experience we have ever shared together. What seemed like an irreparable relationship has been healed. Now, when I communicate with her, my heart jumps for joy, my whole body is energized and I feel warm all over. I can talk to my husband and my son about her with love and joy. Gone is the tension, the heaviness, the fear, the anger, the hatred, the suffering, the poison.

I feel emotionally healthier, physically lighter and spiritually lifted. I know my family has felt the change too. I am blessed with a mother-in-law who kept her door and heart open, ready and waiting for my return. Her kindness, forgiveness and love for me has taught me in turn how to love and how to live. Through my mother-in-law, I am beginning to really understand what it means to be a Mother and how to use the power we have as mothers to influence our family for the better.

Advertisements

How To Add Life To Plain Ol’ Water

31 Mar

 

Jazz It Up! I used my leftover cilantro stems from my dinner salad, slices of oranges and lemon. Yum!

 

What a fantastic idea the water looks beautiful, tastes great and takes less than 5 minutes!

What a nice change from regular water.  Don’t get me wrong, I love plain ol’ water, but this adds to any Mama’s repertoire of healthy drinks!  At our recent potluck, my friend Sherri served us flavored water with orange, lemon and freshly cut mint from her garden. It was elegantly subtle and absolutely refreshing.


What To Do To Add Life To Plain Ol’ Water?

Simply add fruits and/or vegetables and/or other flavors to a jug and fill with water. Serve immediately or place in  the refrigerator overnight.

Add to the water:

– apple cider vinegar

– berries

– citrus fruit, sliced

– cucumber, peeled and sliced

– ginger, sliced thinly

– herbs: mint, lemongrass, rosemary, cilantro, etc

– sea salt

– a mixture of above

– love

 

Love in Plain Ol’ Water?

Yes, we can charge the water we drink and serve to others with love and positive energy. In  Dr. Masaru Emoto‘s book The Hidden Messages in Water, he explains how one’s thoughts affects the structure of water.  Merely thinking “I love you” creates beautiful crystals in water, while crystals are unformed and patterns are asymmetrical when directed with negative thoughts.  Moreover, Dr. Emoto found that even printed words placed near water and type of music played around water affects its structure.  He says,

“All the classical music that we exposed the water to resulted in well-formed crystals with distinct characteristics.  In contrast, the water exposed to violent heavy metal music resulted in fragmented and malformed crystals at best…  Water exposed to “Thank You” formed beautiful hexagonal crystals, but water exposed to the word “Fool” produced crystals similar to the water exposed to heavy-metal music, malformed and fragmented… “Let’s do it!” created attractive, well-formed crystals, but.. “Do it!” barely formed any crystals at all…  The vibration of good words has a positive effect on our world, whereas the vibration from negative words has the power to destroy.

Words are an expression of the soul. And the condition of our soul is very likely to have an enormous impact on the water that composes as much as 70% of our body, and this impact will in no small way affect our bodies.”

 

Water at our house just won’t be the same anymore!

 

Other Resources:

Peace Project

Water Crystal of the Month

World of Water