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Homemade Moisturizing Hand Lotion

5 Sep

Indulge in your own homemade hand lotion. You can make it as light or heavy as you want. You can personalize the scent and the oils that you use. Best of all, you control the ingredients.

I’m not going to lie and tell you this concoction is not greasy. It is, but only for a while. There’s actually a trick so that it moisturizes well, soothes the skin, and the rich creaminess dissipates into your skin quickly.

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Recipe:

Melt the following in a double boiler:

  • 3T olive oil, extra virgin (don’t even get me started… I ditched all my high-end facial creams for olive oil and my skin is so much happier)
  • 1 1/2 T shea butter, unrefined (great moisturizer for dry skin and reduces inflamed skin reactions)
  • 1 T avocado oil (relieves dry and itchy skin, naturally boosts collagen production, retains water)
  • 1 T jojoba oil (similar to our skin’s natural oils, it is easily absorbed into our skin)
  • 1 1/2 T your choice of wax (there is soy, Carnauba, or Candelilla wax for vegans and beeswax for vegetarians, this is added to help blend and solidify the oils)

Take off the heat, add and mix well:

  • 1T honey, raw (optional, but I love honey on the skin and hair. Honey fragrance is an extra bonus.)
  • 10 drops Frankincense Essential Oil (or choose your own, but if you believe in EO, Frankincense has anti-aging properties and speeds up healing)
  • 10 drops Sandalwood Essential Oil (or choose your own, added for antiseptic, astringent, and amazing fragrance)

Refrigerate for 10 minutes until it solidifies somewhat. Place in your container of choice.

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When you want to use it, simply take a dab or two with a finger. It will feel greasy.
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What you want to do is rub it all over your hands with a few drops of water. It will feel like regular lotion. In this way, you are in control of how light or heavy this lotion will feel on your skin, as well as how much you want. By not adding water to our lotion, we are also preventing mold.

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Enjoy it on your hands, elbows, and knees.

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Moisturize with Raw Chocolate Cream!

6 Feb
It smells like chocolate. It tastes like chocolate. It feels simply luscious on the skin!

Discovering Cacao as Emollient

My son has been obsessed with chocolate since we read Charlie and the Chocolate Factory. Last week, we were traveling and he discovered Palmer’s Cocoa Butter in the bathroom where we were staying. My son only uses extra-virgin coconut oil on his skin at home, and then only when his skin is dry… so bottled lotions are absolute novelties to him. Clearly, ecstatic in finding one made from ‘cacao beans’, he applied thick layers of that yellow cream all over and delighted in his new smell.

“Mama! Mama! Daddy! Daddy! Do I smell like chocolate?

“Yes, you do!” I smiled because I love my son’s innocent enthusiasm, I love watching his joy in the simplest of things and I love being present when he does make all these kinds of new discoveries. “Guess what! We can make your very own Chocolate Cream at home! Would you like that?”

“You mean from real Cacao Beans?” his eyes widen.

“Yes, from Raw Cacao Butter and Coconut Oil!”

“Can I choose the flavor?” he smiles.

“Of course! It will be your very own Chocolate Cream! It will be so pure, you can even eat it!

As soon as we arrived home, it was the first thing he wanted to do.

Our Chocolate Cream

I decided to experiment with Natasha St. Michael’s Natural Body Cream Recipe.

So, we gathered the ingredients: raw cacao butter, extra virgin coconut oil, raw Shea butter and my son’s choice of essential oils (doterra’s On Guard).
We weighed the butters in a bowl: 3 oz cacao, 3 oz coconut and a big dollop of shea.
We placed our bowl in hot water and stirred to make sure everything melted properly. Then, we added our essential oils (about 5 drops for my son’s cream).
We transferred our raw ‘Chocolate’ Cream into containers.
Then we refrigerated them without the lids until they hardened.
My son couldn’t wait to dig in! Note: we used a child-proof container for his cream.

Results

I lathered some on my hands and after half a day, they still felt like silk! Touted for conditioning and protecting the skin, I used to use Palmer’s Cocoa Butter myself 10 years ago, but this raw Cacao Cream is different. It brings moisturizing to a different level! So in the evening, I made time to quickly whip a tub for myself too! I added 15 drops of doTerra’s Whisper in mine, which has rose, jasmine, bergamot, cinnamon, cistus, vetiver, ylang ylang, cocoa, vanilla, sandalwood, and patchouli. It smells absolutely delicious! I think my husband may be tempted to try it too.

Note: at room temperature, this Chocolate Cream may melt or become grainy – if the latter happens, simply heat it between your palms and you are ready to moisturize! Don’t worry if it feels greasy at first, your skin will absorb it within minutes. Also, a little of this goes a long way!

What Essential Oils are excellent for the Skin?

According to Modern Essentials, the following oils are recommend for:

  • chapped/cracked skin – myrrh
  • dehydrated – geranium, lavender
  • dermatitis/eczema – helichrysum, thyme, geranium, melaleuca, lavender, patchouli, bergamot, rosemary
  • dry skin – geranium, lavender, Roman chamomile, sandalwood, lemon
  • oily/greasy skin – lemon, cypress, frankincense, geranium, lavender, marjoram, orange, rosemary
  • rashes – melaleuca, lavender, Roman chamomile
  • scars – lavender, rose, frankincense, helichrysum, geranium, myrrh
  • sensitive skin -lavender, geranium
  • stretch marks – lavender, myrrh
  • wrinkles – lavender, fennel, geranium, frankincense, rose, rosemary, myrrh, clary sage, cypress, helichrysum, lemon, orange, oregano, sandalwood, thyme, ylang ylang

Top 12 Kid-Friendly Year-Round Raw Superfoods

7 Mar

After discussing the top 5 reasons to feed our children more raw vegan foods, I thought it would be good to list the most kid-friendly raw foods that are in-season all year round and/or available all year round.  It is best to find organic, local and in-season foods, but sometimes it is just not possible for many reasons (one being I have a monkey who loves bananas and we don’t grow bananas where we live).

So, here is a list of 12 superfoods that are full of, as my son says, “En-zines! En-zines!”

Hope your kids enjoy these living and enzyme rich foods!

FRESH FRUITS

1. bananas – all kids love bananas.  They are rich in enzymes, best eaten just ripe when there are brown spots on the skin.  Many kids are monkey bananas for them in

  • breakfast – cereals, granola, porridge, pudding
  • green smoothies – a must in any
  • ice cream – with the texture of real ice cream, you can add different ingredients to change its flavor
  • lollipops – name me a kid who doesn’t like them!

2. apples – sweet and crunchy!  Full of phyto-nutrients and anti-oxidants, what’s there not to love in

  • breakfast – in our favorite Raw Muesli and a yummy accompaniment to Almond Yogurt.
  • easy snacks – simply slice one up and serve with or without a dip, or create Apple Sandwiches
  • raw Applesauce
  • immune booster ‘tea’: mix together equal parts of apple cider vinegar and honey, add water to taste
  • veggie juices – to make it more palatable for kids. I know my son prefers apple green juices over carrot ones.

3. lemons – rich in raw vitamin C and bioflavanoids.  Enjoy in

  • salad dressings: 1 tbspn lemon juice, 2-4 tbspns extra virgin olive oil, 1 tsp sea salt, spices and herbs
  • raw lemonade

4. avocado – rich in protein, enzymes, fiber, potassium, vitamin E and healthy fats.  Avocados add a richness and creaminess in

  • dips – Guacamole
  • soups
  • a simple side – sliced with a little sea salt and extra virgin olive oil
  • desserts – creamy chocolate Sundae

5. papaya – loaded with living enzymes, papaya contains papain, a digestive enzyme which helps break down protein and soothes the stomach.  Enjoy in

FRESH VEGGIES

6. romaine lettuce – rich in vitamin A, vitamin K, folate, vitamin C, manganese, and chromium, it is also a very good source of dietary fiber.  It is the mildest of all leafy greens and the easiest for kids to learn to love.  Enjoy in

  • easy salads – Kid’s Only Salad and South Asian Salad
  • smoothies – in any smoothie, this is the easiest way to get kids to eat them
  • as wraps – simply place a banana in a leaf, topped with almond butter and honey or dates or nama shoyu, or other filling

SPROUTED GRAINS

7. sprouted oat groats: a good source of dietary fiber, significant amount of vitamin B1, potassium, iron, phosphorous, selenium, zinc, manganese and magnesium.  Enjoy in

RAW NUTS and SEEDS

8. almonds – higher in fiber than other nuts, contains healthy omega-9 oleic fatty acids, calcium, phosphorus and magnesium. Enjoy in

  • Almond Butter – use it instead of peanut butter on bananas with honey, or in lettuce wraps
  • Almond Orange Salad Dressing
  • Raw Almond Milk – soak 1 cup of almonds overnight, rinse and drain the next day, process in a high speed blender with 4 cups of water and your choices of sweetener (honey, dates, to taste) and flavor (cinnamon, vanilla, cardamom)
  • Raw Almond Yogurt

9. coconut – besides being anti-viral, anti-bacterial and anti-fungal (Coconut Research Center), coconuts are highly nutritious, rich in fiber (4x as much as oat bran and 2x as much as wheat bran or flaxseed meal), vitamins and minerals.  We have a tub of coconut oil in my son’s bathroom and he enjoys eating the butter as I lather moisturize his skin with it. Enjoy in

  • breakfast – granola
  • coconut oil – in desserts, pit a date and place a little coconut oil inside, close and enjoy
  • creamy milk – simply blend together fresh raw coconut water and meat from one coconut.
  • Pina Colada smoothie – blend together water and meat from 1 coconut, 1 banana, 1 cup pineapple, 1 tbspn honey.
  • soups – we love my Coconut Gazpacho, but you can make a simple Avocado Coconut Soup by blending 1 avocado and water and meat from 1 coconut and your choice of flavours (curry, vanilla, sea salt or honey)

10. sunflower seeds – excellent source of vitamin E, as well as vitamin B1, manganese, magnesium, copper, selenium, phosphorus, vitamin B5 and folate.  We enjoy this is our son’s fave salad

11. flax seeds – great source of omega-3 essential fatty acids, good source of dietary fiber, manganese, folate, vitamin B6, magnesium, phosphorus, copper and lignan phytonutrients.  Enjoy as

SWEETENER

12. raw local honey – not only will this help with seasonal allergies, but this is an unprocessed sweetener that kids just love.  Since finding out more about the negatives of agave syrup, honey is now our favorite liquid sweetener.  Enjoy in

  • breakfast
  • chocolate syrup with raw cacao or carob powder
  • desserts
  • toppings or dips for cut fruit