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Lemon and Charcoal Bastille Soap: Oriental and Masculine

14 Sep

I asked my brother what kind of soap he wanted me to make him. He chose Lemon and Charcoal Bastille Soap.

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Now, my brother is a very masculine man. He has a strong personality with Oriental preferences and a Zen-like attitude.

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I wanted to create Lemon and Charcoal soaps that reminded me of him, that somehow captured his sensibility.

IMG_7829007Well, here they are!

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Handmade. Just for my little brother.

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Recipe:

  • 30% coconut oil
  • 70% olive oil
  • water
  • lye (NaOH)
  • run it through my fave soap calculator to get the amount you want

At trace, divide the batch into 2:

  1. to 2/3 of the batch – add 1 tsp lemon peel powder and 1 oz lemon essential oil/pound
  2. to 1/3 of the batch – add 1 T charcoal/pound

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I used an old soymilk carton as my mold:

  • pour most of the charcoal batch into the mold
  • carefully pour all the lemon batch on top of the charcoal layer
  • use a spoon to slightly mix the two layers together
  • spoon the rest of the charcoal mixture on the top
  • decorate as you wish
  • spray with alcohol to prevent formation of soda ash
  • cover with a towel and allow to gel for 24 hours
  • unmold after 24 hours and slice
  • cure for 4 – 6 months

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Pineapple Ginger Lemonade

8 May

 

If you loved the Strawberry Ginger Lemonade I posted a few days ago and you love pineapples, then this will be a hit at your house too! Puree in a high speed blender till smooth:

1 – 1 1/2 tspns grated ginger (we prefer more ginger for this compared to the strawberry version)

zest from 2 lemons

juice from 2 lemons

1/2 cup raw local honey or your choice of sweetener (we found that this drink usually requires a little more sugar than the 1/3 cup in the strawberry version)

2 cups fresh pineapple

3 cup water (or a mix of ice and water)

Slice some pineapples to garnish. Yummy! By the way, if you have some leftovers, these are great for popsicles too!

Raw Green Gazpacho

12 Apr

My Raw Green Gazpacho To-Go while cleansing on the go.

I took my Raw Green Gazpacho to our homeschool coop today and the kids kept asking “What’s that?!?” I was trying to explain to a 4 year old that like soap cleans something dirty, my green juice full of veggies cleans the insides of my body. She looked at me, wide-eyed and disbelief, “You clean your body with veggies???” Yes, I do!

I have been participating in CleanseAmerica’s 10-day cleanse since Monday. I have been craving my thick and creamy Coconut Gazpacho full of umami-ness – but decided I wanted something greener and much less fattening. So, today, I created this Raw Green Gazpacho that is perfect during a smoothie cleanse: full of green goodness and still reminiscent of Gazpacho flavors.

Puree all together in a high speed blender:

1 handful of cilantro leaves

2 handfuls of spinach leaves

2 cucumbers, peeled

2 pieces of celery

2 big tomatoes

1/2 lemon, juiced

sea salt, to taste (optional)

Enjoy!

Raw Syrup for Chest Colds

6 Jun

A Spoonful of Honey Makes The Medicine Go Down!

At 3 am the other night, I quickly whipped this up for my son who was coughing up a storm.  After a taste, he exclaimed half-asleep: “This is better than our other cough medicine!”  Spicy, sour, sweet and RAW, this is a kid- AND adult-friendly syrup “for coughs, bronchitis, pneumonia, mucus and lung congestion due to coldness.”  Needless to say, my son was able to sleep and so did the rest of the house!

Enchanted Garlic Syrup

Reprinted here with the kind permission of Lesley Tierra from her book, A Kid’s Herb Book.

Puree together in a blender:

dash of cayenne pepper (this is a must if you like feeling the medicine go down)

1 tsp fresh ginger, roughly chopped

5 large cloves garlic, minced

1/2 cup lemon juice, freshly squeezed (at 3am, I used raw apple cider vinegar)

1/2 cup raw local honey

1/2 cup water

Take 1 tsp every 2 hours.  The syrup will keep for 1 week if refrigerated.

Top 12 Kid-Friendly Year-Round Raw Superfoods

7 Mar

After discussing the top 5 reasons to feed our children more raw vegan foods, I thought it would be good to list the most kid-friendly raw foods that are in-season all year round and/or available all year round.  It is best to find organic, local and in-season foods, but sometimes it is just not possible for many reasons (one being I have a monkey who loves bananas and we don’t grow bananas where we live).

So, here is a list of 12 superfoods that are full of, as my son says, “En-zines! En-zines!”

Hope your kids enjoy these living and enzyme rich foods!

FRESH FRUITS

1. bananas – all kids love bananas.  They are rich in enzymes, best eaten just ripe when there are brown spots on the skin.  Many kids are monkey bananas for them in

  • breakfast – cereals, granola, porridge, pudding
  • green smoothies – a must in any
  • ice cream – with the texture of real ice cream, you can add different ingredients to change its flavor
  • lollipops – name me a kid who doesn’t like them!

2. apples – sweet and crunchy!  Full of phyto-nutrients and anti-oxidants, what’s there not to love in

  • breakfast – in our favorite Raw Muesli and a yummy accompaniment to Almond Yogurt.
  • easy snacks – simply slice one up and serve with or without a dip, or create Apple Sandwiches
  • raw Applesauce
  • immune booster ‘tea’: mix together equal parts of apple cider vinegar and honey, add water to taste
  • veggie juices – to make it more palatable for kids. I know my son prefers apple green juices over carrot ones.

3. lemons – rich in raw vitamin C and bioflavanoids.  Enjoy in

  • salad dressings: 1 tbspn lemon juice, 2-4 tbspns extra virgin olive oil, 1 tsp sea salt, spices and herbs
  • raw lemonade

4. avocado – rich in protein, enzymes, fiber, potassium, vitamin E and healthy fats.  Avocados add a richness and creaminess in

  • dips – Guacamole
  • soups
  • a simple side – sliced with a little sea salt and extra virgin olive oil
  • desserts – creamy chocolate Sundae

5. papaya – loaded with living enzymes, papaya contains papain, a digestive enzyme which helps break down protein and soothes the stomach.  Enjoy in

FRESH VEGGIES

6. romaine lettuce – rich in vitamin A, vitamin K, folate, vitamin C, manganese, and chromium, it is also a very good source of dietary fiber.  It is the mildest of all leafy greens and the easiest for kids to learn to love.  Enjoy in

  • easy salads – Kid’s Only Salad and South Asian Salad
  • smoothies – in any smoothie, this is the easiest way to get kids to eat them
  • as wraps – simply place a banana in a leaf, topped with almond butter and honey or dates or nama shoyu, or other filling

SPROUTED GRAINS

7. sprouted oat groats: a good source of dietary fiber, significant amount of vitamin B1, potassium, iron, phosphorous, selenium, zinc, manganese and magnesium.  Enjoy in

RAW NUTS and SEEDS

8. almonds – higher in fiber than other nuts, contains healthy omega-9 oleic fatty acids, calcium, phosphorus and magnesium. Enjoy in

  • Almond Butter – use it instead of peanut butter on bananas with honey, or in lettuce wraps
  • Almond Orange Salad Dressing
  • Raw Almond Milk – soak 1 cup of almonds overnight, rinse and drain the next day, process in a high speed blender with 4 cups of water and your choices of sweetener (honey, dates, to taste) and flavor (cinnamon, vanilla, cardamom)
  • Raw Almond Yogurt

9. coconut – besides being anti-viral, anti-bacterial and anti-fungal (Coconut Research Center), coconuts are highly nutritious, rich in fiber (4x as much as oat bran and 2x as much as wheat bran or flaxseed meal), vitamins and minerals.  We have a tub of coconut oil in my son’s bathroom and he enjoys eating the butter as I lather moisturize his skin with it. Enjoy in

  • breakfast – granola
  • coconut oil – in desserts, pit a date and place a little coconut oil inside, close and enjoy
  • creamy milk – simply blend together fresh raw coconut water and meat from one coconut.
  • Pina Colada smoothie – blend together water and meat from 1 coconut, 1 banana, 1 cup pineapple, 1 tbspn honey.
  • soups – we love my Coconut Gazpacho, but you can make a simple Avocado Coconut Soup by blending 1 avocado and water and meat from 1 coconut and your choice of flavours (curry, vanilla, sea salt or honey)

10. sunflower seeds – excellent source of vitamin E, as well as vitamin B1, manganese, magnesium, copper, selenium, phosphorus, vitamin B5 and folate.  We enjoy this is our son’s fave salad

11. flax seeds – great source of omega-3 essential fatty acids, good source of dietary fiber, manganese, folate, vitamin B6, magnesium, phosphorus, copper and lignan phytonutrients.  Enjoy as

SWEETENER

12. raw local honey – not only will this help with seasonal allergies, but this is an unprocessed sweetener that kids just love.  Since finding out more about the negatives of agave syrup, honey is now our favorite liquid sweetener.  Enjoy in

  • breakfast
  • chocolate syrup with raw cacao or carob powder
  • desserts
  • toppings or dips for cut fruit