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A Raw Vegan Mama’s Weekly Grocery Cart

12 Mar

A lot of people ask me where I shop, how I shop and how much produce do I buy:

  • WHERE: for the most part, I shop at my local health food store because they source things as locally and as seasonally as they can. I also shop at www.vitacost.com for non-perishable items.
  • HOW: I buy organic produce when on sale: produce is 30% off on Thursdays and Sundays at our local store. I am astounded at how much money I save just by dropping by on these days! I typically only visit the organic produce, bulk and oil/vinegar sections.
  • HOW MUCH: take a look at the photos, below, of my typical shopping cart from different angles:

I am usually the person with the most produce in their cart every time I check out at the cash register. We rarely eat out as a family, so what you see in my cart, above, is everything we eat in a week. We don’t buy extras, like Starbucks coffee or a Krispy Kreme Doughnut or pop into a shop/restaurant midweek for more food.

Bringing the produce home. The top drawer is filled with nuts and dried fruit. The bottom drawer is filled with hardier veggies, like carrots, celery and mushrooms. This is not all the produce at home as we have fruit baskets on our counters too!

When this photo (above) was taken, I spent $200. $200 – $250/week for groceries is typical for us. According to the US Bureau of Labor Statistics, an average American consumer (single or families with dependents) spent $6,129 in 2010 on food ($3,624 at home and $2,505 away from home). That’s around $118 on food/week. Although we are a 3 person household, I want to say that I buy for a typical 4 person household because my athlete husband eats double a normal adult portion at any meal. Whichever way you look at it, as a high raw and organic vegan 3-person household, it seems we are spending a low $67 on food/person/week to a high of $83 on food/person/week – and the numbers decrease when you factor in how much we consume. That’s not bad at all!

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Robyn O’Brien’s Patriotism on a Plate

5 Jun

As I watch Robyn O’Brien, I am impressed by her work, how many people she’s reaching out to and how many diets she may be changing for the better.  Listen to her TED video full of real facts and figures about what’s happening to the American Plate.  These are all the reasons to Un-Process Our Children’s Food!