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Coconut Chocolate Keto Milk Shake

28 Feb

I needed a break from my usual fatty coffee for breakfast. I’ve been meaning to try coconut milk in my coffee but was inspired to make this milk shake after a Keto friend posted a photo of one that she bought at a shop recently. I thought: I could easily make that at home!

Coconut Chocolate Shake 6

So here’s a very easy recipe. Place all the following ingredients in a mason jar and blend with immersion blender OR in high speed blender and blend well:

Coconut Chocolate Shake 1.jpg

  • 6 oz coconut milk, canned
  • 6 oz water (or really strong coffee if you like! Use espresso or cold brew.)
  • 1 Tbs raw cacao/cocoa powder
  • 1/2 tsp vanilla extract
  • stevia, to taste (optional but if I want sweetness, I will use 2 doonks)
  • 1/8 tsp xanthum gum
  • dash of sea salt

Pour in a cup.

Top with whipped cream if desired and enjoy!

Coconut Chocolate Shake 5Coconut Chocolate Shake 7

Nutrition without whipped cream:

nutrition

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Creamy Coconut Milk Lemongrass Shampoo Bar

23 Aug

Last week, I made a list of the types of SOAP BARS I wanted to create:

  1. Castile Soap (100% olive oil)
  2. Bastille Soap (at least 70% olive oil)
  3. Low-Cost Basic Soap (at least 50% of the butters or oils at only $0.10/oz)
  4. Moisturizing Shampoo Soap (that didn’t dry out my hair)
  5. Grease-Cutting Kitchen Soap (so I wouldn’t have to buy dishwashing detergent again)

A few days ago, I blogged about #1, 2, and 3.

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Creamy Coconut Milk Lemongrass Shampoo Bars

Today, I unmolded these luscious soaps: my own Creamy Coconut Milk Lemongrass Shampoo Bars. They smell great and feel velvety too.

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My criteria for my soap:

  1. I wanted coconut to be the main ingredient in my bar. Growing up in the Philippines, fresh coconut milk was often applied to my hair as a “hot oil” treatment to moisturize my scalp and hair, and encourage my fine hair to grow thicker. When it was washed off, my hair would shine and smell of the tropics. Naturally, I chose coconut milk and coconut oil for my shampoo soap.
  2. I wanted an extra moisturizing and conditioning bar.
    1. That meant keeping coconut oil to a minimum because saponified coconut oil can be drying over 30%. I limited this to 25%.
    2. I added castor oil, which provides a fluffy lather while conditioning and moisturizing.
    3. I added hemp seed oil for extra conditioning.
    4. I added jojoba oil, an oil similar to our skin sebum, at trace as an extra moisturizer for my scalp.
    5. I added raw honey at trace for extra conditioning.
    6. My other soaps are superfatted at 8%, but this one is at 11%. Superfatting allows some oils LEFTOVER on the soap bar AFTER saponification takes place.
  3. I wanted a softer bar for ease of use on the hair. I don’t mind lathering up a hard soap for my body, but I want a softer soap for a shampoo bar.
    1. Castor oil creates a softer soap.
    2. Hemp seed oil creates a silky bar.
  4. Fragrance and more:
    1. Raw honey not only conditions hair, as stated above, but also smells heavenly.
    2. Optional: add your choice of essential oils or fragrances as the coconut milk smell will disappear.

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I ran my soap recipe through the SoapCalc and was happy with the results:

  • hardness 29 (range is 29-54)
  • cleansing 17 (range 12-22)
  • conditioning 68 (range 44-69)
  • bubbly 35 (range 14-46)
  • creamy 30 (range 16-48)

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Creamy Coconut Milk Lemongrass Shampoo Bar Recipe

  • 5% hemp seed oil
  • 20% castor oil
  • 25% coconut oil
  • 50% olive oil
  • coconut milk, fresh or canned, frozen before you start
  • lye
  • superfat 11%

Use the Room Temperature Method. At trace, add lemongrass essential oils. Refrigerate in mold overnight. Then, take out and place under towels. Unmold after 24-48 hours. Slice and cure for 4 – 6 weeks.

*Shampoo bar results to come in 2 months!

UPDATE: I think this works great as a soap… I’m not gung-ho on its benefits as a shampoo though.

Thai Sweet Sticky Chia with Mango

2 Apr

Ataulfo Mangoes are now in season and Whole Foods is giving one of my readers a $75 Gift Card!*

Coconut Chia with Mango. I prefer it a lot more mangoes.

Do you ever crave for Thai Sweet Sticky Rice with Mango?  Well… I do!  This is so easy and simple to prepare, I wish I had done it sooner.  I love this as a dessert and even as a breakfast pudding.

Mix together in a bowl and set aside overnight:

pinch of sea salt

1/2 cup raw local honey

1 cup chia seeds

3 cups fresh coconut milk (about 2 Thai coconuts: open and place white meat and coconut water in the high speed blender and puree)

The next day, top the pudding with mangoes and sprinkle on some sesame seeds.  If you want, you can drizzle some sauce on top (freshly made coconut milk mixed with more raw local honey).

*To join the Whole Foods Giveaway, just comment below with your fave mango recipe and we will choose the winner noon, 15th April 2014. Whole Foods will email you the $75 Gift Card! Good luck! And enjoy other ways to eat mangoes!

Mama’s Massaman Curry

15 Jan

Massaman Curry

A real curry made from scratch, my Vegan Massaman Curry is family friendly: just enough spice to satisfy parents and just sweet enough to get kids hooked on this creamy dish.

  • Saute in 1/2 cup of water:

1 chopped onion
2 carrots, diced
1 large tomato, chopped
1 teaspoon curry powder

  • When onion is soft, add in:

all the fresh mature coconut milk squeezed from 2 mature coconuts and 3 cups of water (recipe here)

  • Bring to a boil and lower heat to a simmer.  Cook until slightly thickened.  Then add in your choice of vegetables. Make sure there is enough so that the vegetables just peek out of the sauce.  This way, you have a good ratio of veggies to sauce (not too much sauce leftover when the veggies are all gone and just enough sauce to eat with the veggies):

6 medium red potatoes, chopped

1 pint mushrooms, chopped

4 c broccoli florets, chopped

  • Simmer until vegetables are tender around 10 – 15 minutes, then add:

6 tbspns Tamari or Nama Shoyu
5 – 6 tbspns Sucanat, to taste
2 tbspns fresh lime juice

  • Mix well until well blended and sweetener is dissolved.
  • Serve with Rice (we love a mix of short grain brown rice and sweet rice: cook both together with twice the amount of water for 50 minutes) and top with Salted Peanuts (we use Raw Wild Jungle Peanuts, which is available at our health food shop).

Fresh Mature Coconut Milk

15 Jan


Mature Coconut Milk  from Scratch

If you want to cook with coconut milk, you have to use the milk from mature coconuts.  While we love my raw Curry in a Hurry made from young coconuts, the boys have been craving cooked Massaman Curry with potatoes.  So my hubby bought some mature coconuts the other day and opening it became a family affair.

Mature Coconuts

Since I didn’t have an ice pick, hubby used a drill to make 3 holes on top of the coconut to drain the coconut water out.

The Three Holes in a Mature Coconut

We wrapped the coconut in a towel and my son hammered it open.  It helps so that pieces of coconut don’t fly out everywhere.

Hammering Mature Coconut

Make sure you hammer it more at this stage so you have smaller pieces to work with.  Prying out the meat from a big piece of coconut, like below, is tough.

Opened Mature Coconuts

With a knife, separate the coconut meat from the coconut shell.

Meat from Mature Coconut

Peel the brown skin off the meat, as this part is hard and difficult to chew.

Peel Coconut Meat

Place the peeled coconut meat in your high speed blender with water.  We blended meat from 2 mature coconuts with 3 cups of water.

Clean Coconut Meat

It will seem very thick.  Place in a nut bag and squeeze out all the liquid.

Mature coconut blended with water

You will have about 3 1/2 cups of pure mature coconut milk.  Compared to other nut milks, mature coconut milk is as white and creamy as cow’s milk.  I had to stop myself from drinking more than a sip or else we wouldn’t have enough for our curry.

Mature Coconut Milk

 

Click here for more information about different coconuts and their nutritional effects on our health from an Ayurvedic perspective.

Click here for a nutritional comparison between Young and Mature Coconut Water and Meat.

Yummiest Raw Coconut Milk Ever

13 Jan

My son calls this the Yummiest Raw Coconut Milk Ever!  Not only is it yummy, it is also very easy to make. You only need three ingredients: young Thai Coconut, Vanilla Extract and Raw Honey.

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  1. Open up a Thai Coconut.  Pour the coconut water in a Vitamix.  Take all the white meat out and place in the Vitamix along with the coconut water.
  2. Add 1/2 – 1 teaspoon of the Singing Dog Vanilla Extract (the one with the vanilla bean in it!).
  3. Add raw honey to taste (usually a tablespoon).  Or alternatively, choose another sweetener.
  4. Blend all together.  Serve.

Our Pirate’s Smoothie

8 Apr

Our Pirate's Smoothie

What’s better than seeing my family truly enjoy something I made from scratch in my own kitchen and with my own hands?  For me, it’s when they enjoy something that tastes like I slaved over it, but it actually only took a few minutes and consisted of only a few ingredients.  Not only does that mean I get to spend more time with my familybut I also have a fantastic recipe.  This is definitely a keeper. And guess what, you only need 3 ingredients: 1 ripe pineapple and 2 young coconuts!  How can you beat that!

Simply place the pineapple chunks, the coconut water and the coconut meat in a high speed blender and puree away.  This is heavenly especially after a day at the beach!

Help This Mama Be a Hot Raw Chef! Please Vote For Me!

2 Jul

What’s in it for you?

You’ll receive a FREE 5 in 5 eBook of the contestants’ recipes when the contest ends JUST for voting! PLUS, a FREE DRAWING to win a Living Light FUNdamentals of Raw Living Foods class for two, along with a weekend stay at the Stanford Inn by the Sea!

What do you have to do?

Simply register to vote for the next Hot Raw Chef on HotRawChef.com till the 15th of July. Watch the 5 in 5 Video Recipe Contest Entries, scroll down to input your information and vote for Carissa Leventis-Cox’s Raw Coconut Gazpacho! That’s Contestant Lucky #13! Feel free to pass this great opportunity to your co-workers, friends, and family so they can vote, have their name entering into the drawing, and receive their very own copy of the Next Hot Raw Chef eBook.

What’s in it for Mama in the Kitchen?

20% of the points are from PEOPLE’s VOTES! I can show that Mamas can still be Hot Raw Chefs! I can get more people interested in what I offer here and let them know about the benefits of adding more RAW Vegan foods into our family’s diets!

Ready? I know you’ll love this recipe!

Raw Coconut Gazpacho

Perfect for a hot summer day!


The Video

The Recipe Here.

Please VOTE for me! I truly appreciate it!

Half Raw and Half Cooked: Curried Apple and Quinoa Salad

3 Jun

Curried Apple and Quinoa Salad

Sometimes it’s easier to incorporate more RAW food into my family’s diet by mixing it with COOKED food. For families still in transition, adding RAW foods to COOKED not only increases the quantity of unprocessed foods into the family’s diet, but also simplifies the process of serving up unpretentious raw foods.

Here is a Curried Apple and Quinoa Salad recipe.  Instead of using processed mayonnaise, I use nutritious coconut to create the creamy sauce and to enhance the flavor of curry.  I did serve up a pure raw version (using sprouted raw quinoa) and this half-cooked version for lunch today.  Well, I guess you can guess which one my family preferred and ate.

The Cooked Half

Heat with a medium flame:

2 tbspns coconut oil

Lightly saute for 5 minutes or until tender:

1 sweet onion, chopped

Add and saute for a minute or 2:

2 cloves garlic, minced

1 tsp mild curry (more or less, depending on your family’s taste)

Add to the pot:

1 tsp sea salt, or to taste

2 cups quinoa

3 cups of water

Bring to a boil and lower the heat and simmer for 15 minutes.  Fluff and set aside.

 

The Raw Half

Prepare:

raisins

apples, diced

Coconut Curry Sauce

 

Half and Half

Per serving, mix together in a bowl:

sea salt, to taste

1/4 cup raisins

1/2 cup apple, diced

1 cup of cooked quinoa (as above)

enough Coconut Curry Sauce

Enjoy!

Top 12 Kid-Friendly Year-Round Raw Superfoods

7 Mar

After discussing the top 5 reasons to feed our children more raw vegan foods, I thought it would be good to list the most kid-friendly raw foods that are in-season all year round and/or available all year round.  It is best to find organic, local and in-season foods, but sometimes it is just not possible for many reasons (one being I have a monkey who loves bananas and we don’t grow bananas where we live).

So, here is a list of 12 superfoods that are full of, as my son says, “En-zines! En-zines!”

Hope your kids enjoy these living and enzyme rich foods!

FRESH FRUITS

1. bananas – all kids love bananas.  They are rich in enzymes, best eaten just ripe when there are brown spots on the skin.  Many kids are monkey bananas for them in

  • breakfast – cereals, granola, porridge, pudding
  • green smoothies – a must in any
  • ice cream – with the texture of real ice cream, you can add different ingredients to change its flavor
  • lollipops – name me a kid who doesn’t like them!

2. apples – sweet and crunchy!  Full of phyto-nutrients and anti-oxidants, what’s there not to love in

  • breakfast – in our favorite Raw Muesli and a yummy accompaniment to Almond Yogurt.
  • easy snacks – simply slice one up and serve with or without a dip, or create Apple Sandwiches
  • raw Applesauce
  • immune booster ‘tea’: mix together equal parts of apple cider vinegar and honey, add water to taste
  • veggie juices – to make it more palatable for kids. I know my son prefers apple green juices over carrot ones.

3. lemons – rich in raw vitamin C and bioflavanoids.  Enjoy in

  • salad dressings: 1 tbspn lemon juice, 2-4 tbspns extra virgin olive oil, 1 tsp sea salt, spices and herbs
  • raw lemonade

4. avocado – rich in protein, enzymes, fiber, potassium, vitamin E and healthy fats.  Avocados add a richness and creaminess in

  • dips – Guacamole
  • soups
  • a simple side – sliced with a little sea salt and extra virgin olive oil
  • desserts – creamy chocolate Sundae

5. papaya – loaded with living enzymes, papaya contains papain, a digestive enzyme which helps break down protein and soothes the stomach.  Enjoy in

FRESH VEGGIES

6. romaine lettuce – rich in vitamin A, vitamin K, folate, vitamin C, manganese, and chromium, it is also a very good source of dietary fiber.  It is the mildest of all leafy greens and the easiest for kids to learn to love.  Enjoy in

  • easy salads – Kid’s Only Salad and South Asian Salad
  • smoothies – in any smoothie, this is the easiest way to get kids to eat them
  • as wraps – simply place a banana in a leaf, topped with almond butter and honey or dates or nama shoyu, or other filling

SPROUTED GRAINS

7. sprouted oat groats: a good source of dietary fiber, significant amount of vitamin B1, potassium, iron, phosphorous, selenium, zinc, manganese and magnesium.  Enjoy in

RAW NUTS and SEEDS

8. almonds – higher in fiber than other nuts, contains healthy omega-9 oleic fatty acids, calcium, phosphorus and magnesium. Enjoy in

  • Almond Butter – use it instead of peanut butter on bananas with honey, or in lettuce wraps
  • Almond Orange Salad Dressing
  • Raw Almond Milk – soak 1 cup of almonds overnight, rinse and drain the next day, process in a high speed blender with 4 cups of water and your choices of sweetener (honey, dates, to taste) and flavor (cinnamon, vanilla, cardamom)
  • Raw Almond Yogurt

9. coconut – besides being anti-viral, anti-bacterial and anti-fungal (Coconut Research Center), coconuts are highly nutritious, rich in fiber (4x as much as oat bran and 2x as much as wheat bran or flaxseed meal), vitamins and minerals.  We have a tub of coconut oil in my son’s bathroom and he enjoys eating the butter as I lather moisturize his skin with it. Enjoy in

  • breakfast – granola
  • coconut oil – in desserts, pit a date and place a little coconut oil inside, close and enjoy
  • creamy milk – simply blend together fresh raw coconut water and meat from one coconut.
  • Pina Colada smoothie – blend together water and meat from 1 coconut, 1 banana, 1 cup pineapple, 1 tbspn honey.
  • soups – we love my Coconut Gazpacho, but you can make a simple Avocado Coconut Soup by blending 1 avocado and water and meat from 1 coconut and your choice of flavours (curry, vanilla, sea salt or honey)

10. sunflower seeds – excellent source of vitamin E, as well as vitamin B1, manganese, magnesium, copper, selenium, phosphorus, vitamin B5 and folate.  We enjoy this is our son’s fave salad

11. flax seeds – great source of omega-3 essential fatty acids, good source of dietary fiber, manganese, folate, vitamin B6, magnesium, phosphorus, copper and lignan phytonutrients.  Enjoy as

SWEETENER

12. raw local honey – not only will this help with seasonal allergies, but this is an unprocessed sweetener that kids just love.  Since finding out more about the negatives of agave syrup, honey is now our favorite liquid sweetener.  Enjoy in

  • breakfast
  • chocolate syrup with raw cacao or carob powder
  • desserts
  • toppings or dips for cut fruit

Really Healthy Juices

24 May
We used to buy a lot of organic bottled juices. But now our fridge is stocked with FRESH organic raw and living juices. Even if I have always been healthy minded and a proponent of Ayurvedic practices, I chose what went on my ‘to-do list’ and I rationalised that buying organic bottled juice was a great time saver for me and still ‘sort-of’ healthy for my family. We realise now that juice from a carton, bottle or can is a BIG STEP down from fresh juice. Not only have they been processed, heated, stored for X amount of days on a shelf in a plastic container… they are poor in vitamin and enzyme content. So we have cleared out some pots and pans in our kitchen and set up our new juicer and smoothie ‘bar’ at home to be able to enjoy our new superfood.

We have heard of the Champion Juicer and the Jack La Lane, but a cousin gave us a Breville 5 years ago which we’ve pulled out of storage, placed on our bar counter and we are enjoying it immensely.

Daddy’s OJ: put 5 apples and 12 peeled oranges in a juicer and enjoy a frothy yummy juice!

Fresh Coconut Milk: open up a young Thai coconut, place coconut water and coconut meat in a blender and puree well. Enjoy alone or with just about anything. The ‘NEW’ Gatorade?

Other Resources:
Green For Life – a book that explains the importance of GREENS in your diet, how eating greens decreases your cravings for junk, how to incorporate and mask them in yummy smoothies, they have recipes on line too
The Best Juicer, Is There One? – a comparison, review, suggestions