Archive | cilantro RSS feed for this section

Half Raw and Half Cooked: Avocado, Corn and Tomato Salad over Beans

21 Apr

Corn Salad over Beans

We got to our local health food shop just in time the other day to buy the last 5 ears of local and organic sweet corn.  We were excited because we love our Avocado, Corn and Tomato Salad!  We enjoy the salad plain, or in lettuce as wraps… or even in a half-raw/half-cooked meal.  Today, we enjoyed them over Mashed White Kidney Beans.  Yummy!

For Mashed White Kidney Beans (the easy for Mama way): 

1. Soak 3 cups of white kidney beans in water overnight.

2. Drain and rinse the beans the next morning.

3. Place in slow cooker on high until soft (usually around 9 hours).

4. Drain.

5. Heat a pot and add 1/2 cup of water.

6. Sweat 1 chopped sweet onion in the water until softened.

7. Add 2 tsp ground cumin.

8. Add all the cooked beans and mash.

9. Season with some sea salt and your choice of herbs.

Raw Corn Salad on top of Cooked Mashed Beans, served with Flax Crackers

To Serve:

1. Place some mashed beans on a plate.

2. Top with Avocado, Corn and Tomato Salad.

3. Garnish with cilantro or a flax seed cracker.

4. Enjoy!

Advertisements

Raw Green Gazpacho

12 Apr

My Raw Green Gazpacho To-Go while cleansing on the go.

I took my Raw Green Gazpacho to our homeschool coop today and the kids kept asking “What’s that?!?” I was trying to explain to a 4 year old that like soap cleans something dirty, my green juice full of veggies cleans the insides of my body. She looked at me, wide-eyed and disbelief, “You clean your body with veggies???” Yes, I do!

I have been participating in CleanseAmerica’s 10-day cleanse since Monday. I have been craving my thick and creamy Coconut Gazpacho full of umami-ness – but decided I wanted something greener and much less fattening. So, today, I created this Raw Green Gazpacho that is perfect during a smoothie cleanse: full of green goodness and still reminiscent of Gazpacho flavors.

Puree all together in a high speed blender:

1 handful of cilantro leaves

2 handfuls of spinach leaves

2 cucumbers, peeled

2 pieces of celery

2 big tomatoes

1/2 lemon, juiced

sea salt, to taste (optional)

Enjoy!