Archive | book RSS feed for this section

Blissful Bites: Heavenly Raw Chocolate Mousse

8 Mar

Heavenly Raw Chocolate Mousse is also heavenly to prepare with only 5 ingredients. You will have a delightful dessert in less than 10 minutes (clean up included)!

When little hands help... you never know what they are going to add. Hmph... those sprinkles don't look like anything RAW to me, but what's important is he's helping me create a RAW TREAT that he absolutely loves.

As my sous-chef, I think my son purposely miscounted the dates and added 1 more to our mixture.  It was a little sweet for me and my husband, but my son was in dessert heaven.  The recipe is reprinted here with the kind permission of Christy Morgan, chef and author of Blissful Bites.

Blend until it becomes a paste:

12 dates, soaked for 2 hours and pitted, or ¾ cup maple syrup (we used wet dates, so we didn’t need to soak them)

Add and blend until smooth:

2 ripe avocados

1/3 cup raw cacao powder (we used raw carob powder)

1 tsp vanilla flavouring or 1 fresh vanilla bean

Serve in martini glasses with:

4 strawberries, sliced

Makes 2 – 3 servings.

Advertisements

Tags:

Blissful Bites: Raw Mock Tuna

8 Mar

I wanted to follow Christy Morgan's recipe to the tee for my review of her book. Feel free to use raw cauliflower rice (simply pulse in food processor until you get 'rice') for Mock Tuna Sushi.

This makes a delicious Mock Tuna Sushi.  Chef Christy Morgan says the walnuts here replace the omega-3 of the salmon and the sea veggies give a hint of fish flavor.  I loved the taste and texture with the seaweed and rice.  The only thing I would change next time is that I would use cauliflower rice instead of the brown rice for a real RAW meal. The recipe is reprinted here with the kind permission of Christy Morgan, chef and author of Blissful Bites.

Blend in food processor until finely ground:

1 cup almonds, soaked 4 hours, drained and rinsed

½ cup walnuts, soaked 4 hours, drained and rinsed

Add the rest of the ingredients and blend until smooth:

2 carrots, grated

2 stalks celery, minced

1 lemon, juiced

1 lime, juiced

3 tbspns kelp granules

2 tbspns dulse flakes

2 tbspns nutritional yeast

2 tbspns dried parsley

1 tsp maple or brown rice syrup (I used raw honey because son has maple allergy, I am agave sensitive and we have never used brown rice syrup)

1 tsp coriander (ground)

3 tbspns tamari (I used Nama Shoyu)

¼ cup filtered water, as needed

Serve with crackers or bread or as a filling for veggie sushi rolls.  Makes 6 – 8 servings.

Tags:

Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet

8 Mar

One thing that I love about being a Mama in the Kitchen is being able to read cookbooks and recreate the recipes that have inspired me to take my nose out of the book and move about in the kitchen.  I have enjoyed looking through Christy Morgan’s new book Blissful Bites.  I love how mainstream Vegan Chefs are now embracing more and more RAW foods into their own diets and recipe books – even a Macrobiotic Vegan Chef like Christy (check out her website and her video… she’s adorable)!  At least 10% of all recipes in Blissful Bites are RAW! 

EH…

Unfortunately, the book was published before all the brown rice syrup hullabaloo, so it is an ingredient in many of her recipes (an option with maple syrup, which you can easily substitute).

THINGS I LOVE ABOUT THE BOOK

–           the recipes are divided according to season, with a special place for ‘anytime’ recipes.  This is a time saver for busy Mamas who want to feed their families seasonally!

–          the sample menus at the end of the book is helpful. It even includes ‘perfect no-oil potluck dishes’ and ‘food for kiddos’.

–          labels for recipes include: RAW, GLUTEN-FREE, SOY-FREE, NO/LOW-OIL, and UNDER 45 MINUTES.

–          all the recipes I have tested, both raw and cooked, taste wonderful!

RAW RECIPES IN BLISSFUL BITES

Ginger-Miso Dressing: I used unrefined sesame oil for the toasted sesame oil and raw honey (we have sensitivities and allergies to other choices) instead of the brown rice or maple syrup. Very tasty!

Mock Tuna: you can serve as a RAW side dish or as a filling for Sushi. I chose to follow her Veggie Sushi Rolls recipe with brown rice for a half-raw, half-cooked dish. It was delicious!! You could also use raw cauliflower for the 'rice' in this recipe.

Heavenly Raw Chocolate Mousse: we substituted the raw cacao powder with raw carob powder. My son went wild for this pudding!

If you are thinking of getting hold of the book, thought you’d like to have the full list of the RAW RECIPES first:

Easy Guacamole
Chilled Corn Bisque
Heirloom Gazpacho
Mango Pineapple Tropical Soup
Pineapple Cucumber Gazpacho
Raw Pear-Walnut Bisque
Citrus Herb Cashew Crudites
Spring Kale Salad with Sweet Miso Dressing
Creamy Basil Dressing
Avocado, Strawberry and Grape Tomato Slad
Zucchini Pasta with Mint-Cashew Pesto Sauce
Raw Pasta with Almond Sauce
Cilantro-Lime Dressing
Fall Harvest Fruit Salad
Mac N Kale Salad
Tropical Relish
Mango Peach Salsa
Heavenly Raw Chocolate Mousse (photo above)
Strawberry Mint Limemade

There are other recipes that have not been labeled Raw, but are or can be tweaked easily for Raw Foodies, like Mock Tuna (photo above), Ginger-Miso Dressing (photo above), and Blueberry Hemp Drops.

Cooked Recipes in Blissful Bites

I am always looking for gluten-free recipes that really work, these Gluten-Free Savory Biscuits have a fantastic consistency and are delicious. My boys enjoyed these very very much! Note, the recipe states it makes about 5 biscuits only... but I made about a dozen.

Lemon-Roasted Asparagus: these were very tasty. I did roast them much longer than the recipe states in order to get them 'crispy' and I would suggest tossing the asparagus spears in the remaining liquid after they have cooked just to make sure the flavors are mixed well before serving.

We also tried the Azuki Beans with Squash and Chestnuts, which my son devoured.

Now, if you want to meet Christy Morgan…

…and live on the East Coast, then you are in luck!  Her East Coast Book Tour just begun this March.  You just missed her in Miami and Ft. Lauderdale, FL, but you still have lots of time to see her in Washington DC, New York, Boston, Portland, Maine, New Jersey, Philadelphia. In April, she will be in Austin and Fort Worth, Texas.

Tags: