Coconut Chocolate Keto Milk Shake

28 Feb

I needed a break from my usual fatty coffee for breakfast. I’ve been meaning to try coconut milk in my coffee but was inspired to make this milk shake after a Keto friend posted a photo of one that she bought at a shop recently. I thought: I could easily make that at home!

Coconut Chocolate Shake 6

So here’s a very easy recipe. Place all the following ingredients in a mason jar and blend with immersion blender OR in high speed blender and blend well:

Coconut Chocolate Shake 1.jpg

  • 6 oz coconut milk, canned
  • 6 oz water (or really strong coffee if you like! Use espresso or cold brew.)
  • 1 Tbs raw cacao/cocoa powder
  • 1/2 tsp vanilla extract
  • stevia, to taste (optional but if I want sweetness, I will use 2 doonks)
  • 1/8 tsp xanthum gum
  • dash of sea salt

Pour in a cup.

Top with whipped cream if desired and enjoy!

Coconut Chocolate Shake 5Coconut Chocolate Shake 7

Nutrition without whipped cream:

nutrition

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