Keto Cream Shake

24 Jul

This Keto Cream Shake has helped us tremendously on our Keto journey. One of us here needs help GAINING weight on KETO and the intake of any extra fats and protein in the form of this drink has eased consumption of “more.” One of us also needs more fats to feel satiety after meals which this drink happily offers.

Keto Cream Shake

Keto Cream Shake

Based on our ice cream recipe, this makes a perfect Keto Cream Shake!

10 servings (over 1/4 c per serving: 187 kcal, 18.6g fats, 3.8g protein, 1.6g carbs)

Ingredients:

  • 1 pint heavy cream
  • 2 whole eggs (if you haven’t tried raw eggs yet, it is delicious!)
  • 3 T vanilla whey protein (we use Jay Robb’s)
  • 1 1/2 tsp vanilla extract
  • pinch of sea salt
  • additions, around 3 T:
    • sweetener to taste depending on the sweetness of your protein powder (we’ve added NO sweetener to 1/4 c Swerve/erythritol/xylitol and have preferred it plain)
    • cacao powder
    • berries
    • your choice of flavourings.

Ice Cream 3

Method:

  1. Place all ingredients in a 1 quart mason jar.
  2. Blend well with immersion blender.
  3. (Or place all ingredients in a blender and blend well.)
  4. Serve and enjoy the creaminess.

IMG_5259005

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