Keto Fat Bomb: Sweet and Creamy Avocado Mash

29 Jun

Avocado will always be a sweet fruit to me. Wish I had a sexier photo for this one… but all I wanted to do was to eat it all up.  Growing up, this used to be one of my favourite foods: simply mashed up avocado, sweetener, and heavy cream.  Now that I have embraced the Keto Way of Eating, I can now enjoy all these fats again!


Sweet and Creamy Avocado Mash (1 serving)

This is such an easy and quick fat bomb! 3 ingredients, 3 minutes!


  • 1 whole avocado
  • 1 Tbsp Swerve, erythritol, or xylitol, or more to taste
  • 2 – 4 Tbsp heavy cream, to taste


  1. Mash all the ingredients together with a fork.
  2. Taste and add more sweetener or cream.
  3. Enjoy!


This serving has 4.4 g of NET carbs, 4.3 g of protein, and 43.3 g of fats. I did not add the sweetener to this recipe’s nutrition facts as erythritol/swerve/xylitol are not real sugars and our bodies lack the ability to break them down. Because of this, we can safely NOT include their sugar alcohol amount in our overall carbohydrate count.



4 Responses to “Keto Fat Bomb: Sweet and Creamy Avocado Mash”

  1. imready July 18, 2017 at 8:44 pm #

    Is this like a pudding?

    • BW July 18, 2017 at 8:46 pm #

      Yes but it doesn’t set like a gelatin or egg custard type pudding.

  2. Keto Kylie August 11, 2017 at 4:48 pm #

    I know know why but I just can’t wrap my head around the idea of sweet avocado. It will be a good one to test with the kids though

    • BW August 29, 2017 at 10:40 pm #

      Lmk how they liked it.

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