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[…] mix a huge bowl of salad. Use whatever ingredients you want! Easy minute salad is all I had time for last […]
I needed a break from my usual fatty coffee for breakfast. I’ve been meaning to try coconut milk in my coffee but was inspired to make this milk shake after a Keto friend posted a photo of one that she bought at a shop recently. I thought: I could easily make that at home! So […]
This Keto Cream Shake has helped us tremendously on our Keto journey. One of us here needs help GAINING weight on KETO and the intake of any extra fats and protein in the form of this drink has eased consumption of “more.” One of us also needs more fats to feel satiety after meals which this […]
Don’t like Pork Rinds? Try chicken skins instead! These are crispy and oh-so-juicy at the same time. A Ketoevangelist Coach mentioned eating chicken skins from a whole chicken. I decided to try it ASAP with my air fryer. This is so simple and delicious! Skin a whole chicken. (I then make chicken broth using the […]
Holy Chicharrón! My son and I discovered we can air fry our own pork rinds in 3 minutes! Ingredients: microwaveable pork rinds pellets Method: Dump a handful of pork rind pellets in the air fryer. Cook at 400F for about 3 minutes. You’ll hear them popping after a minute and stop. Check on them around […]
Avocado will always be a sweet fruit to me. Wish I had a sexier photo for this one… but all I wanted to do was to eat it all up. Growing up, this used to be one of my favourite foods: simply mashed up avocado, sweetener, and heavy cream. Now that I have embraced the […]
Franken Foods and Supplements Anyone? I told a friend last night that I was tired of Franken Vegan Foods and Supplements. My son would ask me at almost every meal to verify what was on his plate, “Mama, is this REAL or FAKE?” For some reason, I always felt a pang in my heart when I […]
Here’s a fun test: Vegan vs Keto. Which do you think is a healthier meal? Now let’s compare a whole day’s meal: On a Vegan diet: breakfast ~ Vegan French Toast topped with Fruits and drizzled with Maple Syrup; lunch ~ Baked Fries, Gluten Hot Dogs, Whole Wheat Bun, and Sweet Maple Coleslaw; and dinner ~ Chickpea […]
We have made a decision to look into other sources of protein for our family’s health. What have I been up to? Raw Cultured Butter Raw Cottage Cheese Raw Greek Yoghurt and Whey Sourdough Breads Homemade Mayo with Raw Eggs Local Fish Bone Broths And making bone meal to give back to the earth. Whole30 We […]
Aside from my own soaps, we use vinegar, baking soda, hydrogen peroxide and other “green” cleaning products in our home. Admittedly, some of them do not clean as well as conventional ones so I was excited to try H20 at Home‘s products in return for a review. Here is what came in the mail: Netepur Soap, […]
Over the past year, our family has changed how we eat… yet again. After our 7 year old Vegan decided to become an Omnivore, we discovered he had extremely high LDL. Several doctors we consulted suggested statins if he was unable to lower his cholesterol. Our goal was to decrease his LDL dramatically. A Largely Vegetarian Diet […]
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