A few months ago after an allergy test cleared him for some animal proteins, my Vegan 7 year old son wanted to eat beef jerky, cheese and eggs, and drink goat’s milk. Although as a Vegan, I would naturally like my son to reap the benefits of a plant-based diet, I allowed him to decide for himself. Besides, he would still be eating a whole lot of vegetables and fruits in my kitchen.
My son relished the flavors of foods he had not tasted in years. He drank raw goat’s milk everyday, ate eggs once or twice a week, and ate a few strips of beef jerky on the weekend. Still pretty healthy. Not bad, right?
Well… recently his Pediatric Well Visit showed that his cholesterol was just too high. The blood tests were re-done after a few days on a Vegetarian diet and results were a bit better. The overall cholesterol decreased from 290’s to 250’s, but his LDL cholesterol levels were at 188mg/dL. According to the American Academy of Pediatrics, “A total cholesterol level greater than 200 mg/dL and LDL-C greater than 130 mg/dL represent values above the 95th percentile for children and are designated as high.” Drug therapy is recommended when LDL cholesterol levels are at 190 mg/dL or higher.
How could this be? My son’s slim, we eat more fruit and vegetables than most, and he is an athlete. Unless, of course, his cholesterol problem is hereditary.
The doctor suggested our son return to a Vegan Diet for 6 months. We can then figure out his base cholesterol levels, and go from there.
Here’s hoping that Vegan Food does its magic. I don’t want my young son on medication!