Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet

8 Mar

One thing that I love about being a Mama in the Kitchen is being able to read cookbooks and recreate the recipes that have inspired me to take my nose out of the book and move about in the kitchen.  I have enjoyed looking through Christy Morgan’s new book Blissful Bites.  I love how mainstream Vegan Chefs are now embracing more and more RAW foods into their own diets and recipe books – even a Macrobiotic Vegan Chef like Christy (check out her website and her video… she’s adorable)!  At least 10% of all recipes in Blissful Bites are RAW! 


Unfortunately, the book was published before all the brown rice syrup hullabaloo, so it is an ingredient in many of her recipes (an option with maple syrup, which you can easily substitute).


–           the recipes are divided according to season, with a special place for ‘anytime’ recipes.  This is a time saver for busy Mamas who want to feed their families seasonally!

–          the sample menus at the end of the book is helpful. It even includes ‘perfect no-oil potluck dishes’ and ‘food for kiddos’.

–          labels for recipes include: RAW, GLUTEN-FREE, SOY-FREE, NO/LOW-OIL, and UNDER 45 MINUTES.

–          all the recipes I have tested, both raw and cooked, taste wonderful!


Ginger-Miso Dressing: I used unrefined sesame oil for the toasted sesame oil and raw honey (we have sensitivities and allergies to other choices) instead of the brown rice or maple syrup. Very tasty!

Mock Tuna: you can serve as a RAW side dish or as a filling for Sushi. I chose to follow her Veggie Sushi Rolls recipe with brown rice for a half-raw, half-cooked dish. It was delicious!! You could also use raw cauliflower for the 'rice' in this recipe.

Heavenly Raw Chocolate Mousse: we substituted the raw cacao powder with raw carob powder. My son went wild for this pudding!

If you are thinking of getting hold of the book, thought you’d like to have the full list of the RAW RECIPES first:

Easy Guacamole
Chilled Corn Bisque
Heirloom Gazpacho
Mango Pineapple Tropical Soup
Pineapple Cucumber Gazpacho
Raw Pear-Walnut Bisque
Citrus Herb Cashew Crudites
Spring Kale Salad with Sweet Miso Dressing
Creamy Basil Dressing
Avocado, Strawberry and Grape Tomato Slad
Zucchini Pasta with Mint-Cashew Pesto Sauce
Raw Pasta with Almond Sauce
Cilantro-Lime Dressing
Fall Harvest Fruit Salad
Mac N Kale Salad
Tropical Relish
Mango Peach Salsa
Heavenly Raw Chocolate Mousse (photo above)
Strawberry Mint Limemade

There are other recipes that have not been labeled Raw, but are or can be tweaked easily for Raw Foodies, like Mock Tuna (photo above), Ginger-Miso Dressing (photo above), and Blueberry Hemp Drops.

Cooked Recipes in Blissful Bites

I am always looking for gluten-free recipes that really work, these Gluten-Free Savory Biscuits have a fantastic consistency and are delicious. My boys enjoyed these very very much! Note, the recipe states it makes about 5 biscuits only... but I made about a dozen.

Lemon-Roasted Asparagus: these were very tasty. I did roast them much longer than the recipe states in order to get them 'crispy' and I would suggest tossing the asparagus spears in the remaining liquid after they have cooked just to make sure the flavors are mixed well before serving.

We also tried the Azuki Beans with Squash and Chestnuts, which my son devoured.

Now, if you want to meet Christy Morgan…

…and live on the East Coast, then you are in luck!  Her East Coast Book Tour just begun this March.  You just missed her in Miami and Ft. Lauderdale, FL, but you still have lots of time to see her in Washington DC, New York, Boston, Portland, Maine, New Jersey, Philadelphia. In April, she will be in Austin and Fort Worth, Texas.

9 Responses to “Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet”

  1. Devin Duane Dixon March 8, 2012 at 12:15 am #

    I love this blog…it is our goal to turn everyone on to food the God intended…Great work Mama in the Kitchen..

    • Mama In The Kitchen March 8, 2012 at 12:47 am #


      • Devin Duane Dixon March 10, 2012 at 12:15 am #

        My good friend Bill is traveling extensively. So you have some traveling tips to help him on the road to health through raw nutrition?

      • Mama In The Kitchen March 11, 2012 at 3:03 pm #

        Hi Devin – depends greatly on where he is going: a big city or a small/developing country. Does he check in his luggage? If so, he can even bring a Magic Bullet or a Hamilton Travel Blender to make his own smoothies. Green Powder. Nuts/seeds. He can buy fruits and veggies at the other end. He may want to bring Agrisept to clean his greens too. Is this what you were looking for?

      • Devin Duane Dixon March 11, 2012 at 4:15 pm #

        Hey Mama in The Kitchen,

        Thanks for the reply. I will send him the info and have him check out your blog. Have a great day!!!

      • Mama In The Kitchen March 11, 2012 at 4:19 pm #

        Let me know how else I can help! 😉

  2. Mama In The Kitchen March 11, 2012 at 3:10 pm #

    Christy Morgan sent me an e-mail today with an article about brown rice syrup that suggests that “only 22% inorganic arsenic, the form of arsenic that can be absorbed by the human body, meaning the majority of arsenic found was organic, the version our bodies cannot absorb.” Thought you all might be interested:


  1. Blissful Bites: Raw Mock Tuna « - March 8, 2012

    […] of the brown rice for a real RAW meal. The recipe is reprinted here with the kind permission of Christy Morgan, chef and author of Blissful […]

  2. Blissful Bites: Heavenly Raw Chocolate Mousse « - March 8, 2012

    […] but my son was in dessert heaven.  The recipe is reprinted here with the kind permission of Christy Morgan, chef and author of Blissful […]

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