Blissful Bites: Raw Mock Tuna

8 Mar

I wanted to follow Christy Morgan's recipe to the tee for my review of her book. Feel free to use raw cauliflower rice (simply pulse in food processor until you get 'rice') for Mock Tuna Sushi.

This makes a delicious Mock Tuna Sushi.  Chef Christy Morgan says the walnuts here replace the omega-3 of the salmon and the sea veggies give a hint of fish flavor.  I loved the taste and texture with the seaweed and rice.  The only thing I would change next time is that I would use cauliflower rice instead of the brown rice for a real RAW meal. The recipe is reprinted here with the kind permission of Christy Morgan, chef and author of Blissful Bites.

Blend in food processor until finely ground:

1 cup almonds, soaked 4 hours, drained and rinsed

½ cup walnuts, soaked 4 hours, drained and rinsed

Add the rest of the ingredients and blend until smooth:

2 carrots, grated

2 stalks celery, minced

1 lemon, juiced

1 lime, juiced

3 tbspns kelp granules

2 tbspns dulse flakes

2 tbspns nutritional yeast

2 tbspns dried parsley

1 tsp maple or brown rice syrup (I used raw honey because son has maple allergy, I am agave sensitive and we have never used brown rice syrup)

1 tsp coriander (ground)

3 tbspns tamari (I used Nama Shoyu)

¼ cup filtered water, as needed

Serve with crackers or bread or as a filling for veggie sushi rolls.  Makes 6 – 8 servings.

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5 Responses to “Blissful Bites: Raw Mock Tuna”

  1. Jennie April 19, 2012 at 1:50 am #

    Thanks for the recipe. Any recommendations for a nut free version?

    • Mama In The Kitchen April 19, 2012 at 11:17 am #

      You can use sunflower seeds. Let me play around in the kitchen for an easy yummy one. 😉

      • Jennie April 19, 2012 at 8:44 pm #

        Thanks. She is allergic to seeds as well. Let me know if you come up with anything. Thanks!! 🙂

      • Mama In The Kitchen April 20, 2012 at 2:23 pm #

        Hi Jennie, is this for your daughter? So nuts and seeds are out. How about sprouted beans? Or do you cook beans for her?

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  1. Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet « - March 8, 2012

    […] Categories book, cooked, raw vegan, review, tips, transition to raw vegan diet, vegan ← Review: Sprout Skincare Blissful Bites: Raw Mock Tuna → […]

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