New Year’s Resolutions for 2012

30 Dec

There are 3 ingredients that make eating Raw Vegan food more appealing to transitioning mamas, hubbies and kids: raw sugars, raw oils and sea salt.  It is time for me to decrease my family’s consumption of all 3.  

1. Prepare food with less sugar.

My plan:

  • use less raw sweeteners all together
  • use more fruit (fresh or dried) to replace sweeteners
  • omit any unnecessary sugars all together in Green Smoothies.

Note: I have been successful this past week in serving my boys their favourite Pooh Bear Smoothie without additional dates AND with another handful of greens without complaints!

2. Prepare food with less oils.

My plan:

  • use less extra virgin olive oil in salads
  • use more flax seed oil to replace extra virgin olive oil in salads to increase our Omega 3 intake.
We enjoy our favourite Kale Salad at least once or twice a week and it contains a lot of olive oil.  I have prepared it before by substituting 1/4 of the olive oil with plain water and we loved it just the same.  I am going to try substituting some of the olive oil with flax seed oil too.

3. Prepare food with less salt.

My plan is to:
  • simply decrease our intake of salt by using less of it.  While my general rule is to add 1 tsp sea salt for every 1 pound of food, I want to decrease this to 3/4 tsp.
This will be difficult for me because I love sea salt.  Salt brings out the flavor in food.  Will my family be ready to eat bland food?  I guess more importantly, will I?

There are 2 ingredients that have made the transition into a Vegan Diet much easier for my husband and son: soy and wheat, which has given them the texture and heaviness of animal products they have craved.  These are the 2 ingredients I struggle with the most because of the GMO’s in soy and the gluten in wheat.  

4. Avoid soy and other GMOs.

The contamination of organic products with genetically modified counterparts are increasing, as they are inevitable.  This is scary.  Now I just have to figure out what to do when preparing Asian fare without Nama Shoyu?

5. Avoid wheat.

Dr. Hyman’s Huffington Post article on Gluten opened my eyes on why eliminating wheat is very important.  He writes that “… an estimated 99 percent of people who have a problem with eating gluten don’t even know it. They ascribe their ill health or symptoms to something else–not gluten sensitivity, which is 100 percent curable.” And that a “study comparing the blood of 10,000 people from 50 years ago to 10,000 people today found that the incidences of full-blown celiac disease increased by 400 percent (elevated TTG antibodies) during that time period.”  WOW.
My plan is to:
  • eliminate all wheat
  • then substitute with spelt (although it contains gluten, people with wheat allergies and not gluten allergies, can tolerate spelt)
  • then continue to experiment with and use home-milled gluten-free flours from now on.  Here’s how to substitute for wheat with other grains.

Supplementing a Family’s Vegan Diet is important!

6. A continued search for fantastic food-based vitamin supplements for:

  • B12
  • other B vitamins
  • iron
  • zinc
  • iodine
According to Gabriel Cousens, we all need to supplement Omega 3s, minerals, carnosine, Vitamins A, B12, C, D, K.  I just found his supplement recommendations and will be working from this list!  Note: he doesn’t advice taking nutritional yeast as the B12 supplement because of fungal potential.

On Exercise

7. Continue to exercise better.

My husband is an Exercise Scientist and an Athlete.  Last month, he got me to row 120,000 meters.  I think that is more exercise than I have ever done in my entire life.  And I don’t think I have ever felt as physically well as I do today!  And yet, I took a physical test yesterday that placed me below average for my age range in cardiovascular strength… I was sorely disappointed, but I guess I have a lot of room for improvement in this department!

 

One with Nature

8. Make more time to be outdoors.

My family’s days are not complete anymore if there isn’t at least half an hour each day outdoors, rain or shine.  I/We want more!

What are your and your family’s New Year’s Resolutions for this coming year?

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2 Responses to “New Year’s Resolutions for 2012”

  1. tofubelly December 30, 2011 at 4:05 am #

    Great post about being vegan AND healthy! Thank you for reminding me to limit the sugar and oil intake. Always a challenge.

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