I have I recently bought Spirulina that boasted 150% DV of Vitamin B12 in just 1 teaspoon. I like to sprinkle it on my breakfast fruit puddings a lot. But today, I’ve just been enjoying digging into my salad bowl loaded with the easiest creamy B12 dressing. I actually prefer this dressing to the Raw Caesar I posted a while back… this is so much simpler, easier and quicker to prepare! Here it is:
2 tbspns nutritional yeast (I have Red Star in my pantry right now, but usually use Bragg’s)
2 tbspns raw tahini
1-2 tbspns raw apple cider vinegar
6 tbspns extra virgin olive oil
1/2 tsp to 1 tsp sea salt, or to taste
Toss with Romaine Lettuce or other greens. Top with seeds or nuts, as you please. This makes just enough for 1!
A comparison of B12 content: