A 4 Year Old Omnivore Loves Raw Vegan Foods

17 Aug

Lia requested Raw Pink Smoothie for her Fourth Birthday

My 4 year old niece Lia is allowed to eat everything (except dairy to which she is allergic), but what does she request for her birthday party?  RAW VEGAN FOOD!

Really? I was stunned because my own son requests baked cupcakes!

Lia is the same little girl who, when her preschool teacher rewarded her with candy, told her Mama they tasted ‘yucky’ and asked if her teacher could reward her with Raw Green Smoothies instead.  She also chows down Raw Kale Salad like a veteran Raw Foodie!

Yummy Kale Salad for Dinner!

Chomping away!

I don’t know what or how my Omnivore cousin teaches her daughter about nutrition, but Lia really loves Raw Vegan Foods.  So, I interviewed her amazing Mama for some tips.

An Omnivore Family

What does your family typically eat for breakfast, lunch, dinner? What does Lia typically eat?

Breakfast is Raw Green Smoothie and cooked eggs.  Lunch is apples, hummus and raw carrots/cauliflower, crackers (the organic version of triscuits) and peanut butter and jelly. She takes this lunch to school in her lunch box, but usually only eats the apples and crackers.  Dinner is usually another Raw Green Smoothie, spinach noodles with a little tomato sauce, Salad (sometimes with greens, sometimes just tomatoes), hummus with raw veggies, sometimes edamame, and some kind of Fruit. Noodles are her favorite but the other night we made a stir fry of beef, mushrooms and broccoli and brown rice. I also try to give her some kind of seafood once a week (she loves shrimp and salmon). We eat mostly Vegetarian, but we may eat meat 2 to 3 times per week.

An Omnivore Family Highlights Raw Vegan Food

Your family eats everything, yet your 4 year old daughter requested her birthday party foods be RAW.  How does that happen?

I think it has a lot to do with the running dialogue Lia and I have on what kinds of food we eat and how Raw Foods are so good for us. Lia loves the flavor and texture of many Raw Veggies and Greens much more so than cooked ones.

It also doesn’t hurt that she knows whenever she eats Raw, her Aunt Carissa and family are so proud!  She also loves the Raw Foods that Carissa makes for her and so requested a special Raw Green Smoothie for her birthday party.

An Omnivore Little Girl Loves Raw

What are Lia’s favorite Raw Vegan Foods?

She loves Raw Green Smoothies, Carrots (with homemade hummus) and her new fave is Raw Cauliflower (she saw it in the grocery store the other day and just had to have it!).

How much Raw does she eat?

We certainly do not eat as much Raw as I would like, but right now I think she’s at about 10-15% Raw. At lunch and dinner she asks for Raw – more so than at breakfast.

Encouraging Raw Vegan Foods @ Home

Do you/does Lia make ‘Raw Foods’ part of her play?

Yes absolutely, when Lia is playing kitchen with me, her Dad or her imaginary friends she always makes them a Raw Smoothie and she usually tells her Dad “you can only have Raw Foods!” Since he is the least likely member in our family to eat Raw or drink a Smoothie, I think she is trying to help him be healthier.

What other things do you do that encourages her to eat more Raw Foods?

1. We talk a lot about what kinds of food we eat and why they may be healthy (or not as healthy as others).

2. Lia always comes to the grocery store with me and helps me pick out our fruits and veggies.

3. Of course having family that is so close to us be Raw, Lia just naturally gravitates to what they eat and loves showing off to them when she does eat Raw Greens.  It has really been seeing the example of your family eating Raw that moved us to include Raw in our diet. I am so much more aware of what we are putting into our bodies now and even if it isn’t Raw, I have worked hard to cut out processed food and eat as much local and organic as possible. Lia has a natural curiosity when it comes to foods, so we just explore together, sometimes it works and sometimes it doesn’t (I have heard many times “I like Carissa’s -enter food name here- better than yours Mommy”) but at least we try! She does not feel deprived or upset when kids around her are eating corn dogs etc. She says “That’s yuck” and we find her something else to eat. But I really have to attribute her attitude towards eating healthy (whether its totally Raw or not) to the example that your family has set for her.  Seeing the people you love most living a healthy lifestyle makes it so much easier to do it yourself!

Thank you Cris for taking time for the interview! 

WOW.  I didn’t know our family impacted my cousin’s family’s nutrition so strongly!  

It’s amazing what constant dialogue, exposure to what is healthy and leading by example and support can do for the young ones!  Little Lia is an example! Adding Raw Vegan Foods to our children’s diet is possible.  It’s not just for the Vegans or Vegetarians.  Lia shows how Omnivore Families can join in the Raw Vegan Health Craze too!

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2 Responses to “A 4 Year Old Omnivore Loves Raw Vegan Foods”

  1. Anna Perez August 18, 2011 at 4:00 pm #

    Do you have a recipe for the raw pink smoothie?

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