Very Cherry Smoothie

9 Jul

Very Cherry Smoothie

A lot of parents always ask: “What is the easiest and quickest way to get my kids to eat vegetables?”

As many will exclaim, I do too: “GREEN SMOOTHIES!”

The Winnie-The-Pooh Bear Smoothie was our gold standard, but then I discovered I could add 50% more greens in what I like to call our  “More Greens Please” Strawberry Smoothie.  And it works even better with fresh summer cherries!

Cherries seem to be the ‘in’ fruit these days. They are a wonderful fruit for cleansing the blood, detoxifying acids in the body and strengthening our heart and plasma.  Just 1 cup of cherries contains 2% Vitamin A, 2 % calcium, 3% iron, 12% dietary fiber and 16% vitamin C. They also contain beta carotene, potassium, magnesium and melatonin.  Dr. Oz has been promoting the amazing antioxidant filled tart cherry juice that helps ease arthritis and gout and reduces the risk for heart disease, diabetes and certain cancers.  Whole Foods Market is now promoting their Summer Cherry Fest with a Kid-Friendly Cherry Recipe Contest.  So I thought I’d send in my Raw Recipe that really gets kids to drink a bunch of greens too!

But, first thing’s first: here is the quickest and simplest way to pit cherries… with a paperclip!

Yummy for the Tummy ingredients!

Puree in a high speed blender:

2 pitted dates

3 bananas (I sometimes freeze my bananas for a cooler drink in the Summer)

2 cups freshly squeezed orange juice

16 oz of pitted cherries

6 cups kale, stemmed

Enjoy!

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2 Responses to “Very Cherry Smoothie”

  1. Ryann Goergen July 12, 2011 at 12:23 pm #

    I just made the Very Cherry Smoothie and it was delicious! I used the paper clip to pit the cherries and it was super easy. Thanks for such a yummy recipe.

    • Mama In The Kitchen July 12, 2011 at 1:26 pm #

      Ryann… I’m sure you super washed the paper clip too, right? I forgot to mention to wash it first. 😉 So glad you liked it! Now… does the little guy like it too? OR hubby?

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