Simple Nasturtium and Spinach Salad

19 Feb


Simple Nasturtium and Spinach Salad


I like to keep things simple and easy.  Not only does less ingredients mean an easier digestion process for the body, but it makes meal preparation quick and simple.  Yesterday, I cut fresh scallions that are growing abundantly in my garden thanks to my friend Sherri.  And I found beautiful nasturtium flowers at our city farm.  So for dinner, I quickly put this salad together and my son chowed this down.

Mix together in a bowl:

handful of freshly chopped green onions or chives

1/2 pound baby spinach

For the Dressing, mix together:

1/2 tsp sea salt

1/2 tbspn raw local honey

1 tbspn balsamic vinegar

1/4 cup extra virgin olive oil

Toss enough dressing on the salad leaves and top with nasturtium petals.  Enjoy the beauty of a simple salad!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: