Top 10 Tips To Get Your Kids To Eat Fruits and Veggies

29 Jan

A year ago, my 3 year old son loved eating salads.  But then he became accustomed to watching his friends enjoy their pre-packaged and processed foods and he followed suit exclaiming: “YUCK! I hate veggies!”  Before long, he too started avoiding greens.  It became a challenge feeding anything green to a young child who was anti-salads and anti-greens.  The only raw greens he would enjoy was hidden through green smoothies.

Needless to say, one of my New Year’s Resolutions was to make fruits and vegetables more fun, more attractive and more palatable for him.  I didn’t really know what to do but after an unintentional ploy at marketing, my son ate most of my full bowl of Kale Salad, leaving me both happy and hungry.  From that day on, I started to figure out more ways to market fruits and veggies to him.


The result?

A turn-around. While before, it was almost torture asking him to finish his green smoothie or  to try a green salad, our son now readily drinks his green smoothies and asks for his ‘favorite salad’.  While before he would pile our shopping cart with bananas, he now piles it high with kale too.

The other night, he exclaimed “Goodness Gracious!  This salad is delicious!  I love it!!!”  And yesterday, as he chowed down another big bowl of kale salad, he said with bulging eyes “Mama! I can’t stop!  This is so delicious!”

Marketing does work! And as I mention in all my tips, as parents we may not have as much money as big food corporations, but we have the advantage of time, love and commitment to our children’s and family’s health. May we all use this wisely.  So, here are my:


Top Ten Tips To Get Your Kids To Eat More Fruits and Veggies:

1. Model Healthy Nutrition

2. Place Healthy Foods at Child’s Eye Level and Within Child’s Reach

3. Promote Fruits and Veggies Using Child’s Favourite Characters or People

4. Use Positive Imagery Associate with Eating Healthy Food

5. Watch Helpful Shows On Fruits and Veggies

6. Grow Your Own Organic Fruit & Vegetable Garden

7. Build Entertainment Value Through Raw Food

8. Find Support or Give Support

9. Allow Choices within Limits

10. Discuss Marketing Tricks


And don’t forget, all this works for husbands as well as the kids!  For more ideas, take a look at How To Transition The Family into More Raw Foods.


9 Responses to “Top 10 Tips To Get Your Kids To Eat Fruits and Veggies”

  1. Carissa Leventis-Cox January 29, 2011 at 3:12 pm #

    My friend sent me a message and said: #11. Bribery. Here is proof that it works:


  1. I Can’t Stop Eating This Kale Salad « Mama in the Kitchen - January 29, 2011

    […] Toss kale in marinade and refrigerate overnight.  You can eat it fresh but it  is really best eaten the next day to allow the flavors to blend well together.  Our son loves this salad! […]

  2. Free Humane Educational Materials for Kids « Mama in the Kitchen - February 6, 2011

    […] few days ago, I received my TeachKind materials.  I should have added them to my Top 10 Tips To Get Your Kids To Eat Fruits and Veggies but I had forgotten about them as the materials took so long to arrive. provides FREE […]

  3. Top 10 Tips To Get Your Kids To Eat Fruits and Veggies : Glam-o-Mamas - March 2, 2011

    […] Well mamas, here are invaluable pointers on how to get your kids to not only eat but enjoy their fruits and vegetables. Carissa Leventis-Cox explains her Top 10 Tips To Get Your Kids To Eat Fruits and Veggies […]

  4. I Like Vegetables Video for your Kids! « - June 9, 2011

    […] Always on a lookout for more marketing strategies on getting kids to eat healthier, I was thrilled when a friend sent this to me.  I can add this to my #7  tip out of my top 10 tips to get my son to eat more fruits and veggies. […]

  5. When A Green Salad Just Won’t Do! Top 6 Ways To Get Kids To Love Plant-Based Food Again! « - June 21, 2011

    […] Top 10 Tips To Get Your Kids To Eat Fruits and Veggies […]

  6. Peace @ the Healthy Table: What Does It Take? « - July 28, 2011

    […] Top 10 Tips To Get Your Kids To Eat More Fruits And Veggies […]

  7. Empowering Vegan Children « - January 28, 2012

    […] my house, this is where my top 10 tips to get them to eat more fruits and veggies come in.  I’ve also recently added 2 more tips to this list (stay tuned for […]

  8. School Lunches versus Packing a Lunch: How to Keep Both Healthy « - May 23, 2012

    […] ideas here: Top 10 Tips to Get Your Kids to Eat More Fruits and Veggies Share this:Like this:LikeBe the first to like this […]

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