4 Jan

For Tortilla, puree together and place on TexFlex sheets and dehydrate until dry (flipping halfway through):

4 cups spinach

2 bananas

Enough water to make a soup like consistency


For Rice, process in food processor:

½ head of cauliflower


For Guacamole, process together:

1 teaspoon sea salt

1 garlic clove

1 jalapeno, seeded

Juice of 1 lime

2 avocados

Fold in:

1 tomato, diced


Top tortillas with some cauliflower rice, guacamole and:



Nutritional Yeast, optional


Roll and serve.

4 Responses to “Enchilada”

  1. Wendy August 10, 2011 at 12:22 am #

    Hi! When preparing the tortilla – how thick do you spread the mixture? What temperature do you dehydrate them on. I have an Excallibur dehydrator and wasn’t sure how warm and for how long I should expect to dehydrate them. Thank you!

    • Carissa Leventis-Cox August 10, 2011 at 6:42 am #

      About 1/4″. You can either set the temp at 150f for 2 hours then decrease heat to 105F. If it is dry enough, you can flip it now and place it on the mesh screen directly for another few hours. Or, you can dehydrate @ 105F for 4-6 hours and flip if dry and place directly on the mesh screen and continue to dehydrate for another few hours. Let me know how it goes. Hope you like it!


  1. We Love Bananas « Mama in the Kitchen - February 1, 2011

    […] Wrappers – so they are not too brittle when we use them as sandwich wrappers […]

  2. Sweet Oat Scones « Mama in the Kitchen - May 1, 2011

    […] miss when transitioning into a more raw foods diet is bread.  While there are lot of raw crackers, flat breads and veggie chips, ‘white’ breads are more difficult to replicate raw.  Without the use […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: