After reading Karen Ranzi’s bok Creating Healthy Children: Through Attachment Parenting and Raw Foods, I recommended the book to everyone interested. I am delighted that she has allowed me to publish her article on Baby’s First Food – a topic many friends have asked me about. Here it is!
Baby's First Food
30 Aug- Comments Leave a Comment
- Categories attachment parenting, creating healthy children, diet and nutrition, Karen Ranzi, raw food
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Recipes
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Coconut Chocolate Keto Milk Shake
I needed a break from my usual fatty coffee for breakfast. I’ve been meaning to try coconut milk in my coffee but was inspired to make this milk shake after a Keto friend posted a photo of one that she bought at a shop recently. I thought: I could easily make that at home! So […]
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Keto Cream Shake
This Keto Cream Shake has helped us tremendously on our Keto journey. One of us here needs help GAINING weight on KETO and the intake of any extra fats and protein in the form of this drink has eased consumption of “more.” One of us also needs more fats to feel satiety after meals which this […]
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Air Fried BBQ Chicken Skin
Don’t like Pork Rinds? Try chicken skins instead! These are crispy and oh-so-juicy at the same time. A Ketoevangelist Coach mentioned eating chicken skins from a whole chicken. I decided to try it ASAP with my air fryer. This is so simple and delicious! Skin a whole chicken. (I then make chicken broth using the […]
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Holy Chicharrón: Delicious Air Fried BBQ Pork Rinds in 3 minutes!
Holy Chicharrón! My son and I discovered we can air fry our own pork rinds in 3 minutes! Ingredients: microwaveable pork rinds pellets Method: Dump a handful of pork rind pellets in the air fryer. Cook at 400F for about 3 minutes. You’ll hear them popping after a minute and stop. Check on them around […]
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Keto Fat Bomb: Sweet and Creamy Avocado Mash
Avocado will always be a sweet fruit to me. Wish I had a sexier photo for this one… but all I wanted to do was to eat it all up. Growing up, this used to be one of my favourite foods: simply mashed up avocado, sweetener, and heavy cream. Now that I have embraced the […]
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Keto Pancakes: Duck Eggs and Cream Cheese
Franken Foods and Supplements Anyone? I told a friend last night that I was tired of Franken Vegan Foods and Supplements. My son would ask me at almost every meal to verify what was on his plate, “Mama, is this REAL or FAKE?” For some reason, I always felt a pang in my heart when I […]
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Turkey Breakfast “Quesadillas”
Here’s a fun test: Vegan vs Keto. Which do you think is a healthier meal? Now let’s compare a whole day’s meal: On a Vegan diet: breakfast ~ Vegan French Toast topped with Fruits and drizzled with Maple Syrup; lunch ~ Baked Fries, Gluten Hot Dogs, Whole Wheat Bun, and Sweet Maple Coleslaw; and dinner ~ Chickpea […]
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Just in case you see me at the grocery store…
We have made a decision to look into other sources of protein for our family’s health. What have I been up to? Raw Cultured Butter Raw Cottage Cheese Raw Greek Yoghurt and Whey Sourdough Breads Homemade Mayo with Raw Eggs Local Fish Bone Broths And making bone meal to give back to the earth. Whole30 We […]
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H20 at Home Review
Aside from my own soaps, we use vinegar, baking soda, hydrogen peroxide and other “green” cleaning products in our home. Admittedly, some of them do not clean as well as conventional ones so I was excited to try H20 at Home‘s products in return for a review. Here is what came in the mail: Netepur Soap, […]
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Forget Statins for Kids: Lower LDL with a Vegan Diet
Over the past year, our family has changed how we eat… yet again. After our 7 year old Vegan decided to become an Omnivore, we discovered he had extremely high LDL. Several doctors we consulted suggested statins if he was unable to lower his cholesterol. Our goal was to decrease his LDL dramatically. A Largely Vegetarian Diet […]
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Mama In The Kitchen and She Ain't Cookin'! by Carissa Leventis-Cox is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
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