Fresh Cantaloupe Smoothie

4 May
When I was growing up, one of my favourite drinks was cantaloupe melon milk.  I just loved it!  Melon milk was delicious.  But these days, we really love just plain pureed cantaloupe.  No added water or milk – just cut up the cantaloupe and puree in the blender.  Enjoy!
Besides an abundance of vitamin A and C, did you know cantaloupe has a lot more vitamin Bs than other fruits?  And they are best eaten alone or before other foods so that the body can digest them easily and quickly.  If combined with other foods, the body will have difficulty breaking it down, causing toxins in the system.

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