Looking for magic powder to keep you healthy and warm during the Winter? Look no further! Try some cayenne!
Heating and stimulating, cayenne is the best spice to burn up toxins in the body. It also has shown to:
- help eliminate mucus in the body
- prevent clots
- strengthen the heart
- improve circulation
- relieve arthritis
- lower blood sugar levels
- lower cholesterol
- aid in the digestion of fat
- aid in the digestion of raw foods
- cleanse the colon
- help stop external and internal bleeding
- remove parasites from the body
More on Cayenne Pepper here: Wikipedia and World’s Healthiest Foods.
What’s more, you can easily enjoy fiery cayenne pepper with both sweet and savory (kale chips) foods! Here is our favourite way to spice things up with cayenne: Mama’s easy and simple Sweet and Spicy Cayenne Mix.
1/4 tsp – 3/4 tsp cayenne pepper, or to taste
1/2 tbspn Sucanat (or other unrefined cane sugar like Panel, Rapadura, Muscovado or Jaggery)
1 tbspn sea salt
Enjoy as a dip, rub and/or seasoning salt.